Our beautiful, selfie queen Sonakshi Sinha has a knack for something rather fun! She’s a total pro at hula hooping and we’re not exaggerating! Check out this chica and her moves!
Hula Hooping (believe it or not) is an excellent way to keep fit, in fact, it’s a complete core workout! Hooping regularly can help to whittle your waist and strengthen your stomach muscles while simultaneously blasting fat. There are studies that have shown that hooping burns visceral fat (which is the fat that is hardest to get rid of, the older you get, and it’s also the most detrimental to your heart). Um… that’s what we could totally call a win-win-win situation!
AND it’s a ton of fun, as shown by Sona! On a day where you’re bored of the gym, we totally recommend giving this a shot. 🙂