Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, in her newly launched book tells you how to go From XL to XS for the bargain price of 199rs. Kareena Kapoor apparently owes her size zero stats to her and remains her most dedicated student! Tusshar Kapoor, Zoa Morani, Maria Goretti, Shaheen Abbas and Designer Roopa Vohra also swear by Payal’s yoga regime and showed up to support her book launch. The book claims to teach “easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs and celeb workouts, and useful tips by stars, this guide includes easy to follow workout routines with explanations of asanas to meet different goals, sixty photographs for yoga asanas mentioned, as well as fifteen colorful celebrity images.”
Psst! Payal Gidwani Tiwari trains most of Bollywood including Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Amrita Arora, Priya Dutt, Suzanne Roshan and Tulip Joshi and and holds regular ongoing sessions at Cosmic Fusion in Bandra.