Kareena Kapoor, "Women and the Weight Loss Tamasha"

Kareena Kapoor

“For a long time, I used to think that diets were all about starving and punishing yourself. And I wasn’t alone… Then I met Rujuta. She totally changed my perception about diets and dieting. First, she told me it wasn’t about starving but about eating well, eating right and eating regularly. I said, ‘I’m a Kapoor, I love my parathas, paneer, cheese.’ Rujuta replied, ‘You can go right ahead and eat all of that and more.’ I was like, cool, when can we start?”

Kareena Kapoor plans to launch a new fitness book called “Women and the Weight Loss Tamasha” on January 15th, written by Kareena’s dietician and fitness professional (responsible for her infamous size zero state no doubt) Rujuta Divekar. This fitness book will also comprise of an audio-book featuring Kareena’s voice along with a handwritten note by the actress herself. Read on for an excerpt of her intro to Rujata’s diet guide “Don’t Lose Your Mind, Lose Your Weight.” It might make more sense to you why Kareena is slim-conscious if you take a peek at her teenage pics, ready?

Kareena Kapoor went from here…

Kareena Kapoor as a teenager

To here….

Kareena Kapoor in Tashan

Wow.