Bipasha Basu (who we know is FIT) just revealed another one of her “fitness mantras” – she says yes to a proper diet and no to protein supplements. Go figure. BUT here’s her diet chart!
Bipasha says, “I love my food and get all the required nutrition from food only, no supplements. I am eating healthier stuff like stirfried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all forms. Basically I mix a lot of green veggies with meat and instead of six small meals now I eat eight to boost my metabolism.”
In fact she starts he day with a shot (don’t get excited, of wheat grass) and an apple! “When my body craves sugar I eat an apple. It’s like a quick fix. After a wheat grass shot, I take five pre-soaked almonds. Breakfast is eggs and oats.”
When I eat wrong my trick is never to feel guilty just go burn it! I love desserts but now I am not having any sweets for a month.” And we know why don’t we?