Have you ever tried defining happiness? Well, for the geek chick that I am, happiness has always been all about the super cool apps on my phone that make my life that much easier. The boss lady, MissMalini, is a bigger tech freak and recently stumbled upon a cool app called Happify. Looks like it’s finally time to put the app in happy. Because THIS is an awesome webapp that trains you to live a happier, less stressful, and more fulfilling life.
It’s a lot like other brain-training sites, but instead, it’s for your emotional well-being. And no joke, it’s actually fun! See how Happify trains you to be happier, using games backed by science.
This is what the app should look like.
Step 1: Create an account to start your happiness training session.
Step 2: Before you begin, the app will get to know you better by asking you a series of questions. 15 questions to be precise!
Step 3: Once you complete the questionnaire, the app recommends a track/activity for you to take that can lead to a happier you! Super cool, right?!
Step 4: Every couple of weeks, Happify will quiz you to measure your happiness. The dashboard also shows your progress on the different happiness skills.
Note: Happify’s activities and games are based on scientific research that suggests there are five essential skills for happiness: savoring, thanking, aspiring, giving, and empathizing.
Step 5: It truely promises to make you happier, by filtering the relevant science of happiness through the latest technology. You see?
Happify’s small, quick exercises might help you turn happiness into a habit, although your mileage may vary. This app could be your new gateway to happiness and you can get started here!
Stay smiling, everyone!