#TechTuesday: This App Will Make Sure You Train Yourself for Happiness

Sheefa Gilani , 14 Apr 2015
Happify app
Happify App

Have you ever tried defining happiness? Well, for the geek chick that I am, happiness has always been all about the super cool apps on my phone that make my life that much easier. The boss lady, MissMalini, is a bigger tech freak and recently stumbled upon a cool app called HappifyLooks like it’s finally time to put the app in happyBecause THIS is an awesome webapp that trains you to live a happier, less stressful, and more fulfilling life.

It’s a lot like other brain-training sites, but instead, it’s for your emotional well-being. And no joke, it’s actually fun! See how Happify trains you to be happier, using games backed by science.

This is what the app should look like.

Happify App
Happify App

Step 1: Create an account to start your happiness training session.

Step 1
Step 1

Step 2: Before you begin, the app will get to know you better by asking you a series of questions. 15 questions to be precise!

Step 3
Step 2

Step 3: Once you complete the questionnaire, the app recommends a track/activity for you to take that can lead to a happier you! Super cool, right?!

Step 4
Step 3

Step 4: Every couple of weeks, Happify will quiz you to measure your happiness. The dashboard also shows your progress on the different happiness skills.

Note: Happify’s activities and games are based on scientific research that suggests there are five essential skills for happiness: savoring, thanking, aspiring, giving, and empathizing.

Step 5
Step 4

Step 5: It truely promises to make you happier, by filtering the relevant science of happiness through the latest technology. You see?

Step 6
Step 5

Happify’s small, quick exercises might help you turn happiness into a habit, although your mileage may vary. This app could be your new gateway to happiness and you can get started here!

Stay smiling, everyone!

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