A few days ago, I had written an open letter to all the girls who are trying to lose weight. And in that, I had mentioned how actresses like Parineeti Chopra and Bhumi Pednekar definitely continue to inspire a lot of us by reaching their #FitnessGoals. While Pari recently opened up about battling obesity like never before, Bhumi has now pledged to help those who want to shed some kilos by sharing her fun weight loss secrets. Here are her messages for you!
For somebody who stormed into your worlds weighing 89kgs, I can imagine how difficult it can be for you to digest the fact that I am now just 57kgs. Reminds me of those weight-loss advertisements they show on late night television – the excited anchor selling you the dream shape / weight where you make no effort at all. As far as I am concerned, I had to make a serious effort, but it isn’t as insane or Herculean as it is being imagined by many of you. And for all those, who think that ‘losing weight is impossible’ – for you guys – it’s a BIG FAT NO.
Since my weight loss, I have been asked by many about how I cracked this – some for curiosity, some for inspiration. I went through an interesting regime that involved some really effective workout routines, and a healthy diet pattern. Thought I’ll share some of these fun and super easy things I did to lose weight with you – every Wednesday – you can check for yourself if it works. I could give you a ‘money back guarantee,’ but it’s the internet… so 😉
And her first #LoseItLikeBhumi tip is:
Since my film released, there was this one question I was always asked – How did you lose your weight? I have spoken about my journey very often. But I didn’t know how to communicate with you guys better… So after a lot of thinking I realized, let’s start sharing some fun things I did to lose weight with you guys. I hope it’s of some use :)) So here is my first post!!!
I had read a lot about – How drinking enough water is important. It absolutely is!!! But how often do we manage drinking 6 to 7 litres of water..not very. I do it now and trust me, water is a boon for your body. I wanted to make this habit a lot more fun, and I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits – it’s good for your skin, it keeps your body hydrated, and it contains anti inflammatory properties. In short, it’s good for you. Just pop it your sipper and keep sipping on it…one of the things I tried…
I can’t wait to try this detox water. Also, I am already awaiting next Wednesday!