As much as we love trying out skincare products, there’s something to be said about DIY solutions. Whilst you can’t run to a store in the middle of the night to treat a newly acquired zit, you can rummage the kitchen cabinets to find a cure! One such ingredient is turmeric. This humble staple has been making waves all across the globe due to the myriad of benefits it offers. Here are 7 reasons why you should give it a try.
1. It’s An Anti-Inflammatory
Suffering from acne, rosacea or eczema? Create your own calming face mask by mixing this ingredient with a mashed banana. You can even apply combine it with coconut oil to nix dandruff.
2. It Lowers Cholesterol
If your recent blood test has you worried, try sprinkling turmeric powder onto your meals. Due to the presence of curcumin, a known anti-oxidant, turmeric works to lower cholesterol levels and stop it’s oxidation. By doing so, it prevents your arteries from getting clogged.
3. It’s Anti-Ageing
Whilst sunlight is great for vitamins, too much exposure can lead to a large amount of free radicals. This in turn leads to wrinkles, fine lines and sun spots. Since turmeric contains curcumin, it reverses all signs of damage due to these free radicals and prevents your skin from ageing. Mix it into your night-time moisturiser to see results.
4. It Heals Wounds
Due to its collagen-boosting powers, this ingredient is a genius at curing all kinds of cuts. Make a paste with the powder and water before applying it to your wound. Not only will this concoction hasten the healing process, but will also decrease pain and prevent infection. You can even use this mixture on stretch marks and cracked heels.
5. It Deals With Pigmentation
Turns out that your grandmother was right in insisting upon a pre-wedding haldi ceremony. The liberal application of turmeric results in a glowing, even-toned visage.
6. It Reduces Bloating
If indigestion and bloating are keeping you from getting a good night’s sleep, turmeric is your answer. Add a pinch of the powder to a hot mug of water to soothe your tummy.
7. It Improves Circulation
Apart from getting rid of toxins, increased blood circulation takes away dullness to leave you with a luminous complexion. Swap your mocha for a turmeric latte to turn healthy – inside and out.
Isn’t it amazing how a simple ingredient can work such wonders?