We’ve always believed that beauty begins from the inside. Although creams and serums can help you better your skin and hair, nothing beats the goodness of natural ingredients. Here are 7 foods you need to incorporate in your diet to get a healthy mane.
Packed with antioxidants and vitamin C, this native fruit is used in hair oils for a reason! Munch on it to get a balanced scalp and a stronger head of hair.
Much as we hate to admit it, our moms were right. Due to the high levels of iron and omega-3 that it contains, spinach works to give you shiny, nourished tresses.
3. Sweet Potato
If you are constantly plagued with dull hair and dandruff, turn to beta-carotene rich foods like sweet potato.
4. Peanut Butter
No, we aren’t joking about this one! Zinc deficiency can lead to hair loss, but a spoonful of peanut butter can help remedy the situation.
Loaded with vitamin C, grapefruit is one of the yummiest and best options to have. Apart from boosting collagen production, this vitamin also makes it easier for your body to absorb iron.
Guacamole lovers, it’s time to rejoice! Since avocado is a source for biotin, regular consumption can help strengthen your strands.
7. Greek Yoghurt
Not only does this protein-rich yoghurt aid in hair growth, but also helps increase blood flow to your scalp.
Which of these do you eat to make your hair healthier?
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