7 Foods To Eat For Healthy Hair

Jyotika Udeshi , 14 Sep 2017
Source: Shutterstock
Source: Shutterstock

We’ve always believed that beauty begins from the inside. Although creams and serums can help you better your skin and hair, nothing beats the goodness of natural ingredients. Here are 7 foods you need to incorporate in your diet to get a healthy mane.

1. Amla

Packed with antioxidants and vitamin C, this native fruit is used in hair oils for a reason! Munch on it to get a balanced scalp and a stronger head of hair.

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Source: Shutterstock

2. Spinach

Much as we hate to admit it, our moms were right. Due to the high levels of iron and omega-3 that it contains, spinach works to give you shiny, nourished tresses.

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Source: Shutterstock

3. Sweet Potato

If you are constantly plagued with dull hair and dandruff, turn to beta-carotene rich foods like sweet potato.

Source: Shutterstock
Source: Shutterstock

4. Peanut Butter

No, we aren’t joking about this one! Zinc deficiency can lead to hair loss, but a spoonful of peanut butter can help remedy the situation.

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Source: Shutterstock

5. Grapefruit

Loaded with vitamin C, grapefruit is one of the yummiest and best options to have. Apart from boosting collagen production, this vitamin also makes it easier for your body to absorb iron.

Source: Shutterstock
Source: Shutterstock

6. Avocado

Guacamole lovers, it’s time to rejoice! Since avocado is a source for biotin, regular consumption can help strengthen your strands.

Source: Shutterstock
Source: Shutterstock

7. Greek Yoghurt

Not only does this protein-rich yoghurt aid in hair growth, but also helps increase blood flow to your scalp.

Source: Shutterstock
Source: Shutterstock

Which of these do you eat to make your hair healthier?

P.S. For more beauty updates, follow @missmalinibeauty on Instagram!

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