How many times have you sighed over your chipped and brittle nails? Whilst a regular mani-pedi can help you out, your kitchen ingredients are the ones that will work wonders on your tips! Here are 7 foods you should eat to get stronger nails.
Packed with antioxidants and vitamin C, red bell peppers are a tasty way to get healthier nails.
Munching on almonds may be good for your memory, but it’s definitely great for your tips, too! The high levels of vitamin E will stop your nails from splitting and cracking easily.
Rich in healthy fats, protein, and vitamins, this fish is considered a miracle-worker when it comes to nail health.
Don’t underestimate this simple breakfast food. Apart from serving up nutrients, oats also provide biotin to your body to fortify your tips.
From iron and beta-carotene to vitamin C and omega-3 fatty acids, these tiny ingredients really pack a punch for your nails.
Adding eggs to your diet can make a big difference. Due to a large amount of protein present in them, eggs are one of the best things you can eat for your nails.
Vitamin C is a key nutrient needed to boost the production of collagen, which in turn prevents your nails from breaking. Luckily, this delicious fruit is a great source for it!
Do you eat any of these for your nails? Let us know in the comments below.
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