7 Foods To Eat For Stronger Nails

Jyotika Udeshi , 05 Oct 2017
Source: Shutterstock
Source: Shutterstock

How many times have you sighed over your chipped and brittle nails? Whilst a regular mani-pedi can help you out, your kitchen ingredients are the ones that will work wonders on your tips! Here are 7 foods you should eat to get stronger nails.

1. Red Bell Peppers

Packed with antioxidants and vitamin C, red bell peppers are a tasty way to get healthier nails.

Source: Shutterstock
Source: Shutterstock

2. Almonds

Munching on almonds may be good for your memory, but it’s definitely great for your tips, too! The high levels of vitamin E will stop your nails from splitting and cracking easily.

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Source: Shutterstock

3. Salmon

Rich in healthy fats, protein, and vitamins, this fish is considered a miracle-worker when it comes to nail health.

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Source: Shutterstock

4. Oatmeal

Don’t underestimate this simple breakfast food. Apart from serving up nutrients, oats also provide biotin to your body to fortify your tips.

Source: Shutterstock
Source: Shutterstock

5. Green Peas

From iron and beta-carotene to vitamin C and omega-3 fatty acids, these tiny ingredients really pack a punch for your nails.

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Source: Shutterstock

6. Eggs

Adding eggs to your diet can make a big difference. Due to a large amount of protein present in them, eggs are one of the best things you can eat for your nails.

Source: Shutterstock
Source: Shutterstock

7. Strawberries

Vitamin C is a key nutrient needed to boost the production of collagen, which in turn prevents your nails from breaking. Luckily, this delicious fruit is a great source for it!

Source: Shutterstock
Source: Shutterstock

Do you eat any of these for your nails? Let us know in the comments below.

P.S. For more beauty updates, follow @missmalinibeauty on Instagram!

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