How many times have you sighed over your chipped and brittle nails? Whilst a regular mani-pedi can help you out, your kitchen ingredients are the ones that will work wonders on your tips! Here are 7 foods you should eat to get stronger nails.
1. Red Bell Peppers
Packed with antioxidants and vitamin C, red bell peppers are a tasty way to get healthier nails.
![Source: Shutterstock](https://wp.missmalini.com/wp-content/uploads/2015/12/Bell-Peppers-Shutterstock.jpg)
2. Almonds
Munching on almonds may be good for your memory, but it’s definitely great for your tips, too! The high levels of vitamin E will stop your nails from splitting and cracking easily.
![Source: Shutterstock](https://wp.missmalini.com/wp-content/uploads/2015/12/Almonds-1-Shutterstock.jpg)
3. Salmon
Rich in healthy fats, protein, and vitamins, this fish is considered a miracle-worker when it comes to nail health.
![Source: Shutterstock](https://wp.missmalini.com/wp-content/uploads/2015/12/Salmon-Fish-Shutterstock.jpg)
4. Oatmeal
Don’t underestimate this simple breakfast food. Apart from serving up nutrients, oats also provide biotin to your body to fortify your tips.
![Source: Shutterstock](https://wp.missmalini.com/wp-content/uploads/2015/12/Oatmeal-Shutterstock.jpg)
5. Green Peas
From iron and beta-carotene to vitamin C and omega-3 fatty acids, these tiny ingredients really pack a punch for your nails.
![Source: Shutterstock](https://wp.missmalini.com/wp-content/uploads/2015/12/Peas-Shutterstock.jpg)
6. Eggs
Adding eggs to your diet can make a big difference. Due to a large amount of protein present in them, eggs are one of the best things you can eat for your nails.
![Source: Shutterstock](https://wp.missmalini.com/wp-content/uploads/2015/12/Eggs-Shutterstock.jpg)
7. Strawberries
Vitamin C is a key nutrient needed to boost the production of collagen, which in turn prevents your nails from breaking. Luckily, this delicious fruit is a great source for it!
![Source: Shutterstock](https://wp.missmalini.com/wp-content/uploads/2015/12/Strwaberries-Shutterstock.jpg)
Do you eat any of these for your nails? Let us know in the comments below.
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