10 Fruits That Are The Perfect Example Of Taste Meets Health

Karishma Govil , 17 Feb 2018
Fruits (Image Courtesy: Shutterstock)
Fruits (Image Courtesy: Shutterstock)

Apart from being delicious, fruits are known to be a high source of nutrition. It’s actually important to add fruits to your diet in one way or another to give your body that extra boost of vitamins and minerals that will help you live a happy and well-rounded life. Here are some of our favourite fruits and their benefits.

1. Mangoes

Mango (Image Courtesy: Shutterstock)
Mango (Image Courtesy: Shutterstock)

It’s not called the king of fruits for nothing! Mangoes help prevent cancer, improve eyesight, and also lower cholesterol levels due to all that fibre. They contain fructose and glucose too, so don’t overdo it obviously.

2. Oranges

Orange (Image Courtesy: Shutterstock)
Orange (Image Courtesy: Shutterstock)

Other than being the best mixer for a cocktail, this fruit is packed with high amounts of vitamin C. Due to the fibre in them, they also help with constipation.

3. Apples

Apple (Image Courtesy: Shutterstock)
Apple (Image Courtesy: Shutterstock)

Want to keep the doctor away? Apples are known to be the healthiest fruit. This is because they help reduce risk of diabetes, reduce cholesterol, detox the liver and boost immunity.

4. Pomegranates

Pomegranate (Image Courtesy: Shutterstock)
Pomegranate (Image Courtesy: Shutterstock)

Pomegranates are a punch of nutrition. They are filled with antioxidants, vitamin C, and other anti-inflammatory properties.

5. Watermelons

Watermelon (Image Courtesy: Shutterstock)
Watermelon (Image Courtesy: Shutterstock)

Due to it’s high water content, watermelons are a good way to hydrate the body. It helps to keep the body cool too.

6. Bananas

Banana (Image Courtesy: Shuttestock)
Banana (Image Courtesy: Shuttestock)

They have high levels of potassium. This is good for the kidneys and bones. They are also an excellent source of energy.

7. Papaya

Papaya (Image Courtesy: Shutterstock)
Papaya (Image Courtesy: Shutterstock)

Helps in losing weight. And helps in digestion as well. Papayas, although heaty, give the body a good dose of vitamins and antioxidants.

8. Guava

Guava (Image Courtesy: Shutterstock)
Guava (Image Courtesy: Shutterstock)

Apart from being so delicious, the guava has tons of benefits. Since they are packed with vitamins, it is very good for the eyes and is a good immunity booster.

9. Strawberries

Strawberrry (Image Courtesy: Shutterstock)
Strawberry (Image Courtesy: Shutterstock)

Strawberries are great immunity boosters and also helps treat arthritis and gout. This is because they are rich in vitamins and antioxidants.

10. Grapes

Grapes (Image Courtesy: Shutterstock)
Grapes (Image Courtesy: Shutterstock)

Low in calories, these aid in weight loss. Diabetics can eat grapes because even though they’re sweet, they don’t elevate the blood sugar.

So, stock up on loads of these fruits because not only are they tasty, they’re actually really good for you.

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