As women, we’re constantly judged for our bodies, our hair, the way we talk, the way we walk – you know? The list is never ending, and it’s absolutely annoying that women are expected to adhere to irrational beauty standards imposed on us by the fashion and beauty industry. Thankfully, actresses like Kavita Kaushik take to Instagram every now and then to remind us to learn to love our bodies, be comfortable in our own skin and just be.

She’s currently holidaying in Goa with her husband Ronit Biswas, and posted a photo of herself in a bikini with an empowering message that every woman needs to read.

Here, see for yourself.

Preach, sister! “Fuck off, photoshop”, indeed! And can we take a minute to talk about how important it is for women to lift other women up? About time we started practicing this. :)Here are more photos of Kavita soakin’ up the summer sun in Goa.