Everyone these days wants to get fitter and healthier than before. With so much stress, work and pressure, it’s important to keep the mind and body energised to handle all of it. Multitasking cannot be easy if you’re constantly unwell or weak. One must exercise, eat right, and make some serious lifestyle changes to keep fit. Adding superfoods to your diet can help you cope with a fast-paced life. Avocado has quickly become the most popular superfruit of all time and here’s why.
Avocados are rich in fibre which helps in smooth bowel movements, controlling blood sugar and weight loss.
They are packed with over 20 different vitamins that help the body fight diseases and increase immunity.
They have more potassium than bananas. A lot of people have potassium deficiency and they should definitely eat avocados. Potassium helps in balancing blood sugar levels.
The potassium in avocados helps in reducing blood pressure that keeps the heart healthy and reduces kidney failure and heart attacks.
Avocado is known to have organic compounds that help protect the liver.
Bad breath is usually because of indigestion. And since avocados contain so much fibre, this helps the body digest food faster and help prevent bad breath. Also, the antibacterial and antioxidant flavonoids in avocados help fight bad breath.
Avocados contain carotenoids such as lutein and zeaxanthin, which protect the eyes against cataract and other eye diseases.
So, the next time you go grocery shopping, let avocado be on the top of your list!
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