5 Easy At-Home Workouts That Will Help You Tone Your Body

Team Interns , 03 Jan 2019


Most people hate going to the gym because of lack of individual space, and the wait in line to use gym equipment isn’t fun either. This is why working out at home is convenient for almost everyone. You can have your space and save time as well. Here are 5 simple workout routines you can do at home that will keep you fit and make you look hotter than ever.

1. Legs Circuit Routine


This leg workout routine consists of pop squats and lunges, that will have your legs looking sexier than ever.

2. Minimal Equipment Workout

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Quick, minimal equipment workouts for you cause it's almost Christmas and we're all busy!😀 I'll be traveling a lottt over the next few weeks. Christmas in 2 places, New year's, wedding and lots of packing Noah's stuff again and again😆 Definitely going to be reminding myself that the workouts and eating may not be perfect but that doesn't mean I'm not going to give it the best I can with it! 👉SUGARYSIXPACK APP USERS! Be sure to check stories this week for a giveaway for you! Choosing 3 existing subscribers to win a FREE year! If you aren't subscribed, be sure to check it out! There's a full bodyweight plan with workouts like these:) and if you subscribe before the giveaway, you'll be entered too! ⭐3-4 rounds⭐20 reps each: rest up to 45 sec after each round⭐ ×Mountain Hops× ×Sit Squat Hop× ×Dip Cross Reach × ×Sumo Tap Squats× ×Double Jack Squat× ×Sumo Pop×

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You don’t need to have certain equipment at home, you can always do a workout that doesn’t require those heavy dumbbells and bands.

3. Upper Body Workout


This exercise routine is quick and easy to do. All you need is a resistance band to make your arms look incredibly sexy and toned.

4. Core Workout


Abs not only look great but also make a case for a strong core. Here’s a routine you can do that will engage your core and give you abs to die for.

5. Full Body Workout

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HIIT SAVE & TAG a friend that wants to get Fit, Toned and Strong! . Enjoy this Full Body Workout Together😘 . ⬇️⬇️⬇️⬇️⬇️⬇️ CLICK THE LINK IN OUR BIO TO GET OUR FREE JANUARY TRAINING PROGRAM😍😍😍 ⬆️⬆️⬆️⬆️⬆️⬆️ THE WORKOUT 1️⃣Single Leg Deadlift 2️⃣Dumbbell Swing 3️⃣Switch 4️⃣Bear Burpee with Push up and Shoulder 5️⃣Reverse Crunch . INSTRUCTIONS 🔽🔽🔽🔽🔽🔽 ————————- HIIT- 45s Active / 20sRest / 3-5 Rounds/30s Rest Between rounds. ————————- . Want to Break up the Movement? MULTISET- 3-5 Sets /12-15 Reps/ 30s Rest Between sets. . Weight recommation- 3kg-8kg. If you don't have weights you can do it without. . Let me know how it goes ❤️🙏🏽 Be Safe & Enjoy 💪🏽😘 . . . . #hiit #hiitworkout #hiittraining #fullbodyworkout #workout #workoutroutine #homeworkout #workoutathome #dumbbellworkout #circuittraining #circuitworkout #circuit #fitspo #fitnessmotivation #fitgirlsmotivation #abs #sixpackabs #girlswithabs #leangirls #WHMHME #whstrong #womenshealth #fitness #mrandmrsmuscle #dubai #uae

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For the days when you have extra energy, here’s a full body workout routine you can do at home to be your fittest self.
We hope this will give you the inspiration to work out at home so that you can feel great and look your best too. Which of these home workouts is one you can’t wait to try? Let us know in the comments below.
Don’t forget to follow us at @missmalinilifestyle to never miss a beat!

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