Link copied to clipboard

We’ve often heard that drinking water helps our body stay healthy. It is recommended to consume a minimum of 2 litres of water every day. But it doesn’t just end there. To amplify the results of drinking water without having to increase the intake amount, you need to understand when drinking water benefits you the most. The best time, they say is to drink water as soon as you wake up on an empty stomach. Which is why, we listed down some of the top benefits of drinking water on an empty stomach that will motivate you to turn it into a habit you never break.

Check ’em out:

1. Prevents Headaches

Headaches are caused by a number of reasons, but most of the times it is because your body is dehydrated. So, drinking water on an empty stomach helps in providing your body with the required water intake, and also prevent headaches.

2. Fights Off Infections

If you want to strengthen your immune system, drinking water on an empty stomach is the best option. Your body’s efficiency to fight off infections increases by providing your body with the hydration it requires.

3. Healthy Bowel

Drinking water on an empty stomach can do wonders for your bowels. It prevents intestinal infections, constipation and digestion infections, keeping your gut healthy.

4. Speeds Up Metabolism

The healthiest way to lose weight is to speed up your metabolism. And you can speed up your metabolism drastically just by drinking lots of water. Drink as much water as you can right after you wake up.

5. Healthy Hair

If you want healthy and shiny hair, develop the habit of drinking plenty of water every day. Because water makes up to 1/4th of the hair. If you have brittle or weak hair, it is probably because of insufficient water intake.

6. Healthy Internal Organs

Hydration is one of the most important factors for the proper functioning of the organs. It basically helps in keeping your lymph system —the system that balances your body fluids, healthy.

7. Prevents Kidney Stone

Water dilutes the acids, thus preventing kidney stones. Drinking water on an empty stomach also helps in preventing bladder related infections.

8. Healthy Skin

Hydration is extremely important for your skin to be healthy and glowing. It helps prevent premature wrinkles and makes your skin radiant. Drinking water on an empty stomach also aids in releasing toxins from your body and regulating blood flow, thus enhancing the quality of your skin.

Now that you know these benefits, how do you plan to turn it into a habit? Let us know about it in the comments below.

Don’t forget to follow us at @missmalinilifestyle to never miss a beat!