Have you noticed how your brain is continuously occupied by something or the other? During the day we’re focused on getting things done. We’re caught up with replying to emails, attending meetings, wrapping up household chores, remembering to drink enough water—this list could just go on and on. And while we take on tasks for each day as they come, we often forget to stop and check in with our body and mind.
Finding that balance to care enough for your mind and body is so, so important. And Malini’s Girl Tribe learned how to do this and more along with one of Bollywood’s fittest actresses, Shilpa Shetty Kundra! Often times all we get to do is stop by and take a selfie with our favorite celebs but this time around, the tribe actually did an entire fitness class with Shilpa and it was all kinds of epic!
Being the fitness guru that she is, Shilpa shared her wisdom on why it’s important to stay fit mentally, physically and spiritually too…
It’s so important to focus on health. It’s not about getting into a certain size, or being a certain size, because at the end of the day, we’re all souls. The bodies are immaterial. Health should be paramount.
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