Yoga should be the only time when you bend over backwards to achieve flawless skin. It may seem like a trend since the West started practising it recently but it has actually been around for ages. It’s a fact that yoga is beneficial for your mental and physical well-being, but did you also know that it’s great for your skin? Turns out all those sun salutations not only strengthen your body but they also increase your blood circulation which in turn gives your skin a better appearance. There are in fact quite a poses which will benefit your skin, here are 3 yoga poses that’ll help you get glowing skin:
Since the lower half of your body will be inverted while practising this pose, it’ll increase the blood flow to your face. This pose will also improve your body’s digestive system, which is essential to achieve glowing skin. Here’s what you need to do, to practise this pose:
Note: Don’t attempt this pose if you’re pregnant or if you have a history of back issues.
Don’t let this yoga pose fool you, it may look simple but it’s actually pretty challenging. Although nothing ever good comes without any effort amirite? This yoga pose will boost the blood circulation in your body and give you a healthy glow. Here’s how you can do it:
This pose is great to loosen up your muscles and rejuvenate them. It also helps regulate your digestive system and reduces stress and anxiety.
This yoga pose is the easiest out of the lot. Even if you’ve never attended a single yoga class, you’ll be able to practise this pose with ease. This mild inversion will help improve the blood circulation in your face. Here’s how you can practise this pose:
This yoga pose is not only a great way to get glowing skin, but it’ll also help you release any stress or tension in your body.
Now glowing skin is just a few yoga poses away. Have you tried practising any of these yoga poses? Let us know in the comments!
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