We’re aware that not all of us can live the celeb life. But there are certain things that we envy about them more than others and one of them is their sculpted bodies. While we know about the painstaking hours and diets they have to undergo to attain the body that we see on screen, it doesn’t hurt to know the actual process that goes into getting a super toned bikini body. If you guys watched the recent teaser of the Hrithik Roshan and Tiger Shroff‘s movie War you would’ve noticed that Vaani Kapoor also made a significant appearance in the same. In certain glimpses, you can see her in a bikini. The actress looks super fit and toned and not to mention gorgeous.
Popular celebrity pilates trainer Yasmin Karachiwala opened up to DNA about how she prepped Vaani for her look in War. Yasmin revealed that Vaani was extremely dedicated to her fitness routine and worked out tirelessly for 10 weeks.
Vaani’s workouts consisted of pilates and the gym and then cardio. In pilates, I devised different programs, which was circuit training in pilates, functional training in pilates. I made 20:20:20 workout, where she worked out for 20 min of leg, 20 min of abdominals, 20 mins on the upper body. We also worked on different machines: the reformer, the Cadillac, the Bodhi, the Chair, the Motor, mat exercises, the CoreAlign. We also did a beach body circuit in pilates.
In the gym, she either did heavy weight training, which was body part training and functional training on other days. I tried to mix it up with TRX, Bodhi, power pilate, medicine balls, swiss balls. We tried to work on the skill mill, the tread climber, the treadmill, the elliptical for cardiovascular training and even on the adrenaline bike. Basically, her workout was different every single day because we never allowed the body to anticipate what she was going to do and I kept changing her workout and I think that worked best on her body and that’s how she derived the bikini body!
Now that is some major dedication that you need to achieve that sculpted look. While we’re not sure we can do all of that, maybe we can incorporate some of these exercises into our daily workout sessions too.
Meanwhile, War is being touted as one of the biggest action films of the year. From the looks of the teaser, it’s not going to disappoint action lovers.