Positive Psychology is one of the most popular subjects taught at Harvard University. It has pragmatically impacted the students taking the course. The course covers self-management skills, primarily focusing on how to be more content, resilient and happier.
Positive psychology is a branch of psychology. Studying the subject is extremely helpful for those who are dealing with recent setbacks or clinical depression. It can be applied to everyday life aspects to uplift mood and well-being. It strives to help us understand our strengths and make note of our actions leading to positive emotions.
We have listed the top 12 activities from the positive psychology books that will help treat negative emotions. These activities stress on little things in life which alleviate emotional well-being and creates a positive impact not only on the ones practising them but also on those around them.
1. Practice Gratitude
Thank the universe for everything that you have. Make a list of 10 things that make you happy and focus on them over everything else.
2. Do 30 Minutes Of Physical Activity Daily
According to experts, 30 minutes of brisk walking or exercising is the best antidote to depression and stress
3. Never Skip Breakfast
Breakfast gives the body the much-needed fuel to start the day on an energetic positive note.
4. Stay Assertive In Words And Actions
Putting forward your wishes and thoughts assertively boosts self-esteem to a great level.
5. Spend More On Experiences Than Things
A recent study indicates that 75% of people feel happier when they spend their money on travel and courses rather than on things.
6. Accept And Face Challenges
Challenges are to be faced boldly. Don’t shy away from them or postpone them. Make a list of the challenging pending tasks and tick them off one by one.
‘Fake it till you make it’ has recently changed into ‘faith it till you make it’. Put up pictures of encouraging phrases, people who make you happy or what you sincerely wish for in life.
8. Focus On Grooming Well
Research has proven that 70% of people felt happier when they thought they looked well-groomed and attractive.
9. Listen To Happy Music
A good playlist is one of the best mood boosters. Staying updated and well stocked with your favourite genre of music is always a good activity to indulge in.
10. Work On Improving Your Posture
Walking with a straight back, rolled shoulders and head held high boosts confidence and mood. Yoga, Pilates and mindful physical activities greatly help in improving posture.
11. Greet Everyone You meet With A Smile
Acknowledging those around you with pleasantries is a stress buster. Smile even when you see new faces around you.
12. Eat Well
As the famous quote says, what you eat is what you are. Eating cleaner helps in feeling better and fresher which in turn, reflects on your mood. Eating low carb foods on a regular interval of 3 to 4 hours stabilizes the blood sugar. This helps in stabilizing the hormones and hence the overall frame of mood.
It is difficult to change habits suddenly. Taking small steps and incorporating these feel-good activities in your life, one at a time will make a huge difference. Introspect on which of the 12 activities you need to add in your daily routine and start right away.