Let’s be real, all that anyone truly wants in 2020 is good Instagram game and healthy hair. 90% of any hair-related concern is about hair loss/fall and thinning, and something that everyone struggles with is how to “grow out thinning hair”. But before we give you the most basic, first-person solutions, we thought we’d get in touch with 3 experts for their guided help when it comes to healthily re-growing your hair.
Iron supplement if your hemoglobin levels are low. Also, include Vitamin D3 and B12. A high protein diet complete with amino acids, biotin, calcium and omega 3 fatty acid supplements. One can even test for hypothyroid PCOD. Another major thing to avoid is heat to the hair with treatment like ironing, rebonding and straightening.
When your follicle isn’t strong to hold your hair, it starts falling. Another big no-no is tying your hair too tight and not detangling your knots with care. As for the best hair cut, a layered cut is better because with the layers your hair won’t weigh down so much and cause tension at the root—which then leads to hair fall. Try therapeutic oils and massages once a week. Also, stay away from cysteine treatments as it causes a load on the hair shaft and because your follicle can’t hold that weight, it falls.
View this post on Instagram
𝐇𝐚𝐢𝐫 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 & 𝐇𝐚𝐢𝐫𝐟𝐚𝐥𝐥 𝗔 𝘆𝗲𝗮𝗿 𝗮𝗴𝗼, 𝗜 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗵𝗮𝗶𝗿 𝘁𝗵𝗶𝗻𝗻𝗶𝗻𝗴 and decided to consult Dr.Rajesh Rajput (trichologist).🙍🏻 With his Ayurvedic Supplements and my Mother's @anjalimukerjee @health_total food plan, I was able to reverse the effects of Hair Thinning, 𝘣𝘢𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘐 𝘨𝘰𝘵 𝘮𝘺 𝘩𝘢𝘪𝘳 𝘣𝘢𝘤𝘬💁🏻🥰 It took about 2 months of religiously following my food plan & meticulously taking my ayurvedic suppliments ( @keshumang )to experience the reversal🙌🏼 I was thrilled with the result. But as the year progressed, my hairline began thinning again. 😢 And I only realised this when I was out on shoot under the hot sun 🌞 with my scalp gleaming under sunlight like never before.☹️🙆🏻♀. . I decided to revisit @drrajeshrajput and my goal was to not only to find out the reason for the relapse but to also figure out the cause🧐. To the best of my knowledge, I had been extremely particular about my food plan, I wondered, "𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐡𝐚𝐢𝐫 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭?"🤔. . Through this conversation, i want to share everything i learnt about Hairfall & Hair Thinning (the most commonly sought after issue)🗣🙆🏻. . This video explains the know how's of having a healthy mind🧠 and body💪🏻 and i personally swear by this too. . It is the small changes in our daily routine that go a long way. 💯 . Lastly, I believe everyone should try introducing these minor alterations and witness what a great difference it makes!💆🏻💞 P.S: don't forget to hug yourself ! 🤗 . . . . . . #hairbyanchal #hothairballoon #hairfall #hairloss #hairthinning #hairremedies #healthylifestyle #healthymind #hairsoultions #trichologist #nutrients #selflove #selfcare #vitamins #naturalremedies #easysolution #hothairtips
Scalp hygiene is key. So make sure you’re clean of any dandruff, minor infections which occur as a result of dead skin build up over time. Don’t forget to exfoliate. This helps skin cells to rejuvenate. Also, scrub your scalp with fingertip for 2-3 minutes each time you shampoo. Think of your scalp as an extension of your face. It accumulates as much dust and grime as does your face. Wash I more frequently with a mild shampoo. At least 3 or 4 times a week.
Karishma also mentioned in great detail the following:
We hope this helps! Comment below if you’ve struggled with hair fall and what you’ve done to grow your hair back to health.