As someone with anxiety, the past few days have had me on a rollercoaster of emotions. Listening to the news every now and then about the uncertain future has made overthink a lot of things. While I practice different techniques to calm myself down (check out my top 5 ways here), I’ve realised that the world standing still for a few weeks has me on a different level altogether. So, I decided to give podcasts a shot. Now, I have a long list of amazing podcasts that I listen to a lot, however, this situation called for an entirely new list! Here are 3 podcasts that have helped me feel more zen during this time:
What: Creator and host Kathryn Nicolai describes this podcast perfectly: “Welcome to bedtime stories for grown-ups, in which nothing much happens, you feel good and then you fall asleep”.
Where: Apple Podcasts and Google Podcasts
I’ve a new story to tell you. My voice has been roughed up by a recent cold but I wanted to give you a place to rest your mind anyway. Sending all my love and comfort to you. pic.twitter.com/qiguoLAQ3c
— nothingmuchhappens (@nothingmuchpod) March 22, 2020
What: A collection of interviews with thoughtful and provocative guests who share their true and heartfelt experiences with regards to all things mindfulness.
Where: Apple, Google, Soundcloud and Spotify
What: True to its name, this podcasts sees mindfulness blogger Cassandra Eldridge share her experiences with her audience and let us know that we aren’t alone in whatever we’re feeling.
Where: Apple, PlayerFM, and Google
If you have any recommendations, let us know below!
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