3 Calming Podcasts To Listen To If You're Anxious Because Of Coronavirus

Dhruvi Modi , 26 Mar 2020
Signs (Image Courtesy: Shutterstock)

As someone with anxiety, the past few days have had me on a rollercoaster of emotions. Listening to the news every now and then about the uncertain future has made overthink a lot of things. While I practice different techniques to calm myself down (check out my top 5 ways here), I’ve realised that the world standing still for a few weeks has me on a different level altogether. So, I decided to give podcasts a shot. Now, I have a long list of amazing podcasts that I listen to a lot, however, this situation called for an entirely new list! Here are 3 podcasts that have helped me feel more zen during this time:

1. If You’re Having Trouble Sleeping: Nothing Much Happens

What: Creator and host Kathryn Nicolai describes this podcast perfectly: “Welcome to bedtime stories for grown-ups, in which nothing much happens, you feel good and then you fall asleep”.

Where: Apple Podcasts and Google Podcasts

2. If You Want To Feel Mindful: Untangle

What: A collection of interviews with thoughtful and provocative guests who share their true and heartfelt experiences with regards to all things mindfulness.

Where: Apple, Google, Soundcloud and Spotify

3. If You Need To Heal: The Calm Collective

What: True to its name, this podcasts sees mindfulness blogger Cassandra Eldridge share her experiences with her audience and let us know that we aren’t alone in whatever we’re feeling.

Where: Apple, PlayerFM, and Google 

If you have any recommendations, let us know below!

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