This quarantine has helped us focus on our workout routines now more than ever! And every now and then, its fun to change up our routines a bit and try something new. If you’re someone who agrees with this too, then I have a recommendation for you—kickboxing! Yes, why not try out some kickboxing during the lockdown? A change in your everyday fitness routine could help cancel out plateauing, burnout, and stressing injuries by doing the same thing every day. And kickboxing is a great way to sweat it out!
If you’re up for some energy-filled jabs, shuffles, squats, and kicks then scroll down to check out some of the most helpful videos we found on YouTube for kickboxing workout! Don’t worry if you do not have any pieces of equipment at home, these videos will cover y’all as well. Also, be sure to have a towel and a bottle of water by your side for these.
1. Aerobic Kickboxing Training by HASfit
2. 15-Min Kickboxing Workout by Adidas Runtastic
3. 15-Min Boxing Workout by POPSUGAR Fitness
4. Kickboxing For Weight Loss by Jessicasmithtv
5. Kelli’s Cardio Kickboxing Workout by FitnessBlender
Longer Workout Routines
6. 30-Minute Cardio Kickboxing Workout by HASfit
7. Intense Cardio Kickboxing To Lose Weight by Joanna Soh Official
8. Kickboxing Workout For Beginners by FitnessType
Feeling charged up already? I know I am! Let us know in the comments below what type of routine y’all are following.
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