4 Ways To Naturally Ease Your Stomach Ache At Home

Suruchi Patwary , 10 Jul 2020
Stomach Ache By ParinPix | www.shutterstock.com
Stomach Ache By ParinPix | www.shutterstock.com

Stomach aches are hard to ignore. They can really turn your day quite problematic to get through. So, we thought of looking up some natural remedies for stomach aches that can help ease the pain. Of course, this is in no way a substitute to getting a medical check-up done, but this can help in desperate times. Scroll down to check out the natural ways to ease your stomach aches.

1. Hydrate Yourself

Indian girl drinking water after exercising by Reimar | www.shutterstock.com
Indian girl drinking water after exercising by Reimar | www.shutterstock.com

Dehydration leads to a mineral imbalance in our bodies. And this imbalance can trigger a lot of different issues including stomach aches. So, one way to work on your stomach aches is to make sure you hydrate yourself well regularly. Include enough fluids in your diet and you’ll notice your stomach aches getting better.

2. Ginger

Ginger Tea (Image Courtesy: Shutterstock)
Ginger Tea (Image Courtesy: Shutterstock)

An age-old remedy, ginger has been used vastly since ancient times in India and China to treat ailments. And it is still widely used even in today’s time. The reason it helps with stomach aches is that it is anti-inflammatory in nature. It can also help with nausea and vomiting and can be consumed in several ways to gain its benefits. Some of the ways to consume it are—chewing on raw ginger, ginger ale, ginger tea, and even ginger supplements.

3. Apple Cider Vinegar Drink

Apple Cider Vinegar. By mythja | www.shutterstock.com
Apple Cider Vinegar. By mythja | www.shutterstock.com

All you need is a cup of warm water, one tbsp of apple cider vinegar, and one tbsp of honey for this drink. This helps in reducing stomach aches that are caused by indigestion or gas and can also help in improving digestion. Taking apple cider vinegar undiluted is not recommended though as it may irritate the throat and tooth enamels because of its high acidic nature.

4. Heat

Hot Water Bottle D By Dragana Gordic | www.shutterstock.com
Hot Water Bottle D By Dragana Gordic | www.shutterstock.com

Heat works well with easing stomach ache—especially in the form of heating pads and hot water bottles. This is why women use them when they get period cramps too. If you don’t have a hot water bottle or a heating pad, you can also take a hot water bath to ease the pain. However, pregnant women should stay away from using heating pads or hot water bottles.

What are other ways you treat your stomach aches naturally at home? Do let us know in the comments below.

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