During these uncertain times, a lot of people around the world are struggling with mental health issues. We often miss out, pay little or no attention to what we are doing as well as how we are feeling. It is very important to be aware of your mental health, physical wellness and peace of mind. However, achieving mindfulness should be your ultimate goal. Mindfulness, in a broader and deeper sense, is to improve one’s attitude towards living a satisfying life. So on World Mental Health Day, we decided to tell you about some influencers who are actively encouraging mental well-being, inner peace and physical fitness through their content. Check them out for your daily dose of positivity!
Here are some influencers to follow for some positivity
1. Ranveer Allahbadia
Our favourite Ranveer Allahbadia, widely known as BeerBiceps is a ‘self-improvement content creator’. As a mental-health enthusiast, he believes in the power of meditation, self-examination and positive affirmation practices. He strongly believes that these practices will lead you to a state of mindfulness. He truly is an inspiration to us as he encourages a positive mindset and spreads awareness about how you should let go of stress and live a happy and healthy life.
2. Krissann Barretto
The happy-go-lucky Krissann Barretto is a certified happiness and well-being coach. She strongly believes in the importance of loving ourselves. Therefore, finding opportunities to improve our quality of life. According to her the secret of staying healthy and happy is to accept whatever every situation with a smile. Her perspective towards well-being really motivated us to take a minute out and think about the importance of mental health.
3. Malvika Sitlani
Malvika is one of the most sought after beauty bloggers in the country! However, she is also known for consistently speaking up about mental health and encouraging positivity. On multiple occasions, you will find her addressing mental issues and how being confident in yourself is much more important than reaching societal beauty standards. She also has a story highlight on her Instagram handle that is full of resources for mental health. You will find information about hotline numbers, counsellors, therapists and much more. Not just that, she has also created an adorable Instagram filter called ‘Self-Love’ and we love to use it!
4. Shayamal Vallabhjee
Shayamal Vallabhjee is a well-known performance coach, who has also written several books on the same. His content on social media focuses on motivation, as he reminds us to be mindful of the energy that we want to attract towards us. His tips are so inspiring and they keep us motivated and optimistic all the time!
5. Luke Coutinho
He is loved by all for his expert consultancy towards a holistic and healthy lifestyle. He has collaborated with Shilpa Shetty Kundra and written a book named ‘The Magic Immunity Pill Lifestyle’. His vision about wellness is broad and his content is highly insightful. His advice and reasoning towards multiple aspects of life really open your mind to new ideas!
6. Shraddha Gurung
Shraddha Gurung popularly known as Lil Miss Gurung is a living sensation. She has made a place in the hearts of thousands by breaking and changing all the stereotypes of how ‘beauty’ is perceived. She uses social media platforms to share her thoughts about body positivity and mental well-being. Not just that, she also has her own series on YouTube called ‘We need to talk‘, where she addresses multiple topics like these. We absolutely love how she encourages the idea of being confident and loving yourself.
7. Ankita Chaturvedi a.k.a Corallista Blog
Ankita is one of the most sought after beauty influencers and we absolutely love the content she creates! However, what’s more inspiring to see is that she doesn’t shy away from being her true self. She is extremely vocal about her mental issues and encourages more self-love and acceptance. She also has a very helpful story highlight on her Instagram page that talks about helping someone who is facing depression.
8. Diya Kapoor a.k.a KriyaByDiya
Yoga is definitely a stress reliever that makes one feel more calm and relaxed. Diya a.k.a Kriya By Diya is a certified yoga practitioner who believes that yoga is an art that connects the mind with the body. She motivates one to attain mindfulness by practising different postures (asanas). Her content will motivate you to start being active and practising Yoga.
Mindfulness is achieved in various ways. Staying motivated to achieve mental, physical, and emotional well-being is extremely crucial. One must live in the moment and make the most of their time while they have a chance. Today, on World Mental Health Day, let’s make a promise to ourselves to be kinder to each other and be more accepting towards our own selves.
Also, don’t forget to follow @missmalinitrending on Instagram to know more about your favourite influencers!