How You Can Drink Your Way To Healthier, Glowing Skin

Natasha Patel , 13 Apr 2021
Glasses of juices by Africa Studio | www.shutterstock.com
Glasses of juices by Africa Studio | www.shutterstock.com

Believe it when your mama and grandmamas tell you that what you put inside your body is as important as what you put on it. And while skincare and hair products are a necessity, sometimes even the most expensive can’t restore, repair and rejuvenate the skin as naturally as certain foods and fruits.

While you may not even realise, your overly taxed digestive system might just create havoc for your skin, resulting in it looking sallow and dull. However, there are a few fruits and veggies that give your skin the nutrients while cleansing the system for a healthier gut, that leads to healthier looking skin.

1. Celery Refresher

Celery is one of the richest and a high-power ingredients. It has magnesium, iron, folic acid, vitamin C as well as B vitamins and vitamin E.

  • 3 stalks celery
  • 1/2 cucumber
  • 1 cup spinach
  • 3 leaves kale
  • 1/2 green apple
  • 1/2 lemon, peeled
Celery Healthy Green Juice by Tatyana Aksenova | www.shutterstock.com
Celery Healthy Green Juice by Tatyana Aksenova | www.shutterstock.com

2. Berry Blast

If you’re not into fresh greens, try something with a sweeter and berry-ful taste like this one. Berries are high in vitamin A, C and E:

  • 1 cup blackberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup strawberries
Berry juice by Arta Sermule | www.shutterstock.com)
Berry juice by Arta Sermule | www.shutterstock.com)

3. ABC

A classic and something most people enjoy as it has the right balance of veggies and fruits.  Apples are rich in beta-carotene and vitamin C. Beetroots are high in vitamin C, have great anti-aging properties that can help prevent wrinkles. Carrots are high in A as well as beta-carotene and antioxidants that help prevent skin damage and helps in maintaining skin cells.

  • 1 raw red beet
  • 2 apples
  • 1/2 a carrot
  • 1/2 a lemon
Beetroot, carrot and fresh homemade beetroot juice by Melica | www.shutterstock.com
Beetroot, carrot and fresh homemade beetroot juice by Melica | www.shutterstock.com

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