Fitness is the new ‘it’ thing in the social media town! However, maintaining a healthy lifestyle can feel like a challenge. But, thanks to wellness coaches, fitness experts, and celebrity trainers who with their daily reminders and simple tips online educate us on how healthy lifestyle can make our life better. Deanne Panday is one such name who has been giving us some serious ‘fitspiration’. Her new and recent series #DidYouKnowByDeanne reveal some interesting and less known facts about wellness. So, what are you waiting for? Educate yourself with these facts and get all the information you need to stay healthy and fit!

Did You Know?

1. Listening to music helps people eat less

We bet you did not know, that music can help you eat less! Believe it or not, adding a daily routine of the right mellow tunes to your ‘diet’ can help you ramp up your good eating habits and kick the junk away. Now, we know the secret behind Deanne’s fitness and diet, hehe. Time to make our meals playlist.

2. Adding color to your meals will help you live a longer, healthier life

Just like Deanne we need to stop chasing rainbows and start eating them, hehe! Honestly, the benefits of eating colourful fruits and vegetables everyday is infinite. However, this did you know fact doesn’t surprise us because we know that eating colours equals to staying healthy. So, are you ready to switch your diet to a rainbow one?

3. Flowers can help heal a common cold

Okay, now we definitely can say, “Deanne we did not know about this beauty-phool fact”. Flowers and natural herbs help to relieve cold and flu symptoms. So, here’s a suggestion take time out to stop and smell flowers to keep your cold in check.  

4. Pet therapy can help children grow up more secure & active

All pet parents will agree to this fact of #DidYouKnowByDeanne without any hesitation. The list that proves how pet therapy benefits the health and development of a child can go on and on. The caption itself has a few to name! We are 100% convinced with this fact, wbu?

5. The truth about basil leaves

Who doesn’t love basil leaves? But did you know these tasty little herbs were believed to have it’s origins in India. However, the truth is that this herb has been cultivated for over 5,000 treads with its reach spreading to all corners of the globe. Omg, Deanne this surely did educate us a little more about the history of basil leaves, amirite or amiriteee?

6. Mirror work can have a positive effect on self-perception

‘Mirror, mirror on the wall who’s the prettiest amongst us all’, this is a statement we all have heard while growing up, haven’t we? What a mirror can teach you about yourself is incredible. If you don’t believe us then try it for yourself, repeat the statement above and answer, “Me” or “I”. You will instantly see how confident and strong you feel.

7. You are eating your apples wrong

An apple a day keeps a doctor away but not if you are eating it the wrong way. Deanne with this #DidYouKnowByDeanne shares the right way of eating an apple that is to bite it as a whole and not to peel and slice. Brb, gonna grab and eat my apple for the day in the right away, hehe!

So, there you go! These were a few interesting and super insightful facts about well-being and healthy living by Deanne Panday. Tbh, these unknown ‘did you know’s’ really took us by surprise. On a side note we hope you follow them and take care of yourself. Also, don’t forget to follow @missmalinitrending to know more about your favourite influencers and content creators!