Hrithik Roshan recently celebrated his 50th birthday on January 10, 2024, and is one of the fittest actors in Bollywood, with people all around the globe taking inspiration from his athleticism. The actor has delivered several superhit films in his career, and now he is all set to star in Siddharth Anand’s ‘Fighter’ opposite Deepika Padukone. Recently, in an interview, his fitness trainer revealed the actor’s training regime. Here’s how Hrithik Roshan prepared for his ‘Fighter’ role…

In conversation with India Today, Hrithik Roshan’s fitness trainer, Kris Gethin, revealed his training regime for ‘Fighter’. “For Fighter, his day would usually start at 5 or 6 am… By 6 he’s eating his breakfast, and then we’re hitting the gym probably 45 minutes after that,” said Kris Gethin. “The workouts don’t take longer than an hour. It’s very short and intense, but very, very difficult. If you can train for more than an hour, you’re not training hard enough. It’s usually five days a week of weight training, depending on the sleep schedule. If the sleep is good, five days, if the sleep isn’t good, it would be four days, because recovery enhances the performance… He’ll do cardio once a day, sometimes twice a day, depending on how far we are in the process of what he’s got to look like. Cardio could be anything from running, StairMaster, elliptical, swimming… And it’s lights out by 9. In bed, no later than that,” Kris continued.

About Hrithik Roshan’s diet, Kris Gethin said, “It’s a very body-building-esque diet, kind of boring and bland. Luckily, his chef Shubham is very, very good at spicing things up. He would make an egg white burger, where the burger would be the chicken breast, but the bun was made out of fluffy egg whites. How he does it, I have no idea. He would add an Indianised taste to it as well, but a lot of it was single-form ingredients like chicken, egg whites, whey protein, fish, along with oats and quinoa, or rice and sweet potato…”

Along with Hrithik Roshan and Deepika Padukone, ‘Fighter’ also stars Anil Kapoor, Karan Singh Grover, and Akshay Oberoi. The Hindi-language action film serves as the first film in a planned aerial action franchise and is all set to release in the theatres on January 25, 2024.

Check out the Fighter Trailer Release Date