Lifestyle

Anxiety

benefits

Depression

Health &amp; Wellness

Health Benefits

Mental Health

mental health awareness

Music

gt-app

gtc-healing-wellness

Mitisha Mavani

10 Tips On How Music Can Benefit Your Mental Health

Music has the power to get us grooving, make you feel good, touch upon several emotions and here's how music can benefit your mental health in several ways.

description

10 Tips On How Music Can Be Beneficial To Mental Health - MissMalini

https://www.missmalini.com/2022/06/12/10-tips-on-how-music-can-be-beneficial-to-mental-health

Music has the power to drive us to dance like no one is looking, sing till our heart desires, &nbsp;and most importantly make us touch many emotions that we leave unaddressed. There is a limitless [&hellip;]

https://wp.missmalini.com/wp-content/uploads/2018/03/Music-Therapy.jpg

robots

Fashion &amp; Beauty

Beauty

micellar water

Skincare

gtc-fashion-beauty

Pooja Maheshwary

3 Benefits Of Using Micellar Water Every Day - MissMalini

Dermatologist Dr. Geetika Srivastava breaks down how micellar water is different from other skincare products, and how it benefits the skin.

https://www.missmalini.com/2022/05/16/3-benefits-of-using-micellar-water-every-day

Every wondered what's the secret behind French women's moisturised-yet-not-oily
complexions? Well I have two words for you—Micellar water
[https://www.missmalini.com/2021/04/14/7-best-micellar-waters-for-your-skin-that-make-cleansing-a-breeze/]
. In recent years, micellar water has become a serious beauty game changer. A
staple in French skincare routine, it's known to cleanse and moisturise
[https://www.missmalini.com/2022/05/06/oh-gel-yes-7-gel-moisturisers-to-quench-your-skins-thirst-this-sum

https://wp.missmalini.com/wp-content/uploads/2022/05/shutterstock_1743289676-1-.webp

API-Imported

5 Reasons You Should Make Hugging A Part Of Your Daily Routine | MissMalini

A Psychologist shares some of the positive effects giving and receiving hugs can have on our mental and physical health.

https://www.missmalini.com/2021/01/22/5-reasons-you-should-make-hugging-a-part-of-your-daily-routine

https://wp.missmalini.com/wp-content/uploads/2021/01/shutterstock_737068081-1.jpg

5 Reasons You Should Make Hugging A Part Of Your Daily Routine - MissMalini

Many of us started noticing the human touch in a way we never had before the 
pandemic [https://www.missmalini.com/2020/10/20/7-ways-the-pandemic-has-changed-online-dating-habits/].
For those of us who were under lockdown
[/2020/09/15/here-are-a-few-things-influencers-miss-the-most-during-the-lockdown/] 
alone for months, without friends or family, missed it. The benefits of human
touch, go beyond just spreading joy. Human touch can make us feel grounded,
safe, secure, and loved. That’s the powe

Healing Crystals 101: Benefits And Ways To Use Them | MissMalini

Crystal Therapist Aarti Kalro breaks down the healing properties of different crystals and how we can pick the right one for ourselves.

https://www.missmalini.com/2021/01/16/healing-crystals-101-benefits-and-ways-to-use-them

https://wp.missmalini.com/wp-content/uploads/2021/01/shutterstock_1351150256-3.jpg

Healing Crystals 101: Benefits And Ways To Use Them - MissMalini

If you’re into alternative therapies
[/2020/12/15/past-life-regression-a-form-of-healing-you-need-to-know-about/] and
forms of healing, you may have heard of “crystals
[/2020/04/13/healing-crystals-its-meaning-and-significance/]“, which are
basically minerals that are believed to have healing properties. These beautiful
stones are thought to correspond with our inner energy system known as the “
chakra” system. When different crystals are held or placed on our body, they
supposedly impact the di

FAQs

Fitness

Health

Pilates

Everything You Need To Know About Pilates Before Your First Class | MissMalini

Fitness Coach Namrata Purohit tells us how we can get started with Pilates and explains it's numerous benefits.

https://www.missmalini.com/2020/11/26/everything-you-need-to-know-about-pilates-before-your-first-class

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_1591188538-1.jpg

Everything You Need To Know About Pilates Before Your First Class - MissMalini

For many people, the festive season brings with it a session of bingeing
[/2020/11/10/8-interesting-ways-to-deal-with-binge-eating-during-diwali/] 
followed by feelings of guilt. And the strong urge to take one’s fitness in
hand. If you experience this too, but don’t know where you can get started then
worry not, we have the perfect solution for you! Pilates
[/2019/01/28/exclusive-yasmin-karachiwala-b-towns-top-pilates-guru-on-her-journey-fitness-mantras-more/]
. It’s an accessible way to work y

essential oils

Reviews &amp; Features

Skin

Eesha Kokane

5 Skincare Products With Aromatherapy Benefits | MissMalini

Boost your mood and soothe your skin with these skincare products that have amazing aromatherapy benefits.

https://www.missmalini.com/2020/01/31/5-skincare-products-with-aromatherapy-benefits

https://wp.missmalini.com/wp-content/uploads/2019/09/Aromatherapy-Skincare-by-Paulynn-_-Source_-Shutterstock.jpg

5 Skincare Products With Aromatherapy Benefits - MissMalini

One of the things that bring me a lot of joy in life is doing my skincare
routine. It may sound funny, but it’s true. Just having fifteen to twenty
minutes all to myself to pamper my skin is the best part of my day. Not only
does it nourish my skin with great ingredients, but it also helps me improve my
mood, thanks to the aromatherapy benefits. Aromatherapy AKA essential oil
therapy is a form of holistic healing that uses natural plant extracts to heal
physical and emotional states. I was a lit

Here’s What People Who Chant Have To Say About Its Benefits | MissMalini

Ever wondered what are the benefits of chanting? Read on to see what people who practice chanting have to say about it.

https://www.missmalini.com/2019/06/04/heres-what-people-who-chant-have-to-say-about-its-benefits

https://wp.missmalini.com/wp-content/uploads/2018/12/shutterstock_788029807-1.jpg

Here’s What People Who Chant Have To Say About Its Benefits - MissMalini

So, you’ve heard of chanting but don’t know what it’s all about? Or you know a
little about it but aren’t sure how it helps. Well, chanting, in its basic form,
is saying a word or sound repeatedly to help one’s concentration. The words, or
mantras, are believed to have spiritual
[/2018/10/04/10-reasons-to-start-yoga-today/] or psychological powers.

To chant, you could pick any mantra you resonate with. Recently, on Malini’s
Girl Tribe
[https://www.facebook.com/groups/mmgirltribe/permalink/60929

Healthy

hydration

Insomnia

weight loss

Suruchi Patwary

We've Decoded The Celery Juice Health Trend On Instagram & Here's What We Found | MissMalini

If you haven't been drinking celery juice on a regular basis already, these health benefits will change it all!

https://www.missmalini.com/2019/03/13/weve-decoded-the-celery-juice-health-trend-on-instagram-heres-what-we-found

https://wp.missmalini.com/wp-content/uploads/2018/12/shutterstock_217725451.jpeg

We’ve Decoded The Celery Juice Health Trend On Instagram &#038; Here’s What We Found - MissMalini

Have you been noticing recently that a lot of people are suddenly talking and
posting about celery juice on the internet? Miranda Kerr is also one of these
people who loves having this green drink first thing in the morning on an empty
stomach [https://www.missmalini.com/2019/03/07/8-benefits-of-drinking-water-on-an-empty-stomach/], as per
her Instagram post. But what good does it actually do? Well, we did some
research and found these amazing benefits
[/2019/03/12/8-health-benefits-of-drinking-

beer

Brain

cancer

Eyes

heart

8 Health Benefits Of Drinking Beer You Probably Didn't Know | MissMalini

Drinking beer can actually help boost your physical health as well as mental health, which not many people are aware of.

https://www.missmalini.com/2019/03/12/8-health-benefits-of-drinking-beer-you-probably-didnt-know

https://wp.missmalini.com/wp-content/uploads/2018/12/shutterstock_763401241.jpeg

8 Health Benefits Of Drinking Beer You Probably Didn’t Know - MissMalini

Beer is probably the most widely consumed alcoholic beverage in the world.
Especially during the summer
[/2019/03/08/kalki-koechlin-wears-the-coolest-jumpsuit-you-can-own-this-summer/] 
it feels good to relax with a chilled pint
[/2018/08/03/heres-what-you-need-to-know-about-the-different-types-of-beers/] in
your hand after you’ve had a long, weary day. So, we decided to dig a little
deeper and see if drinking beer actually does any good to our bodies,
considering the fact that it is consumed by

Breakfast

Focus

Productivity

sleep

Gaurav Tewari

5 Benefits Of Waking Up Early That Can Turn Your Life Around | MissMalini

While not many of us can call ourselves a morning person, it wouldn't hurt to become one. Check out the benefits of waking up early!

https://www.missmalini.com/2019/01/04/5-benefits-of-waking-up-early-that-can-turn-your-life-around

https://wp.missmalini.com/wp-content/uploads/2018/12/shutterstock_671932426.jpeg

5 Benefits Of Waking Up Early That Can Turn Your Life Around - MissMalini

Benjamin Franklin once said, “Early to bed and early to rise makes a man
healthy, wealthy, and wise.” Now, y’all must be wondering how waking up early
would make one wiser, healthier and wealthier. But, coming from a man whose list
of achievements would probably need more than a book or two to be covered, it is
worth believing and trying. While not many of us are morning people
[/2018/04/30/7-things-a-sleep-addict-will-immediately-relate-to/], it wouldn’t
hurt so much to become one. In fact, th

chocolate

coconut

Eat healthy

Food &amp; Nightlife

fruits

Garlic

Green

Vegetables

Team Interns

10 Foods That Are Healthier When Eaten Raw | MissMalini

What you eat is what you become! So, are these foods better raw or cooked? To be honest, the last one is a shocker and relief altogether.

https://www.missmalini.com/2018/10/18/10-foods-that-are-healthier-when-eaten-raw

https://wp.missmalini.com/wp-content/uploads/2018/09/raw-foods.jpg

10 Foods That Are Healthier When Eaten Raw - MissMalini

Cooking
[/2018/10/11/this-4-step-garlic-and-spring-onion-noodle-soup-recipe-is-ideal-for-a-home-cook/] 
is an exceptional art and those gifted with it are god-sent angels, filling our
tummies with yummies. But for every angel, we also have those who rejoice after
boiling water correctly (not sure how anyone could get that wrong, but okay).
So, for all you lovely peeps, read on to find out which foods are better off
without us cooking them.

1. Nuts
We’re all guilty of savouring oil- roasted nuts

Advantages

cool

immunity

Summer

yogurt

Karishma Govil

5 Reasons Your Summer Is Incomplete Without Yogurt | MissMalini

To beat the intense heat this summer, here are a few of many reasons one should consume yogurt more often!

https://www.missmalini.com/2018/10/12/5-reasons-your-summer-is-incomplete-without-yogurt

https://wp.missmalini.com/wp-content/uploads/2018/09/Greek-Yoghurt-Shutterstock-1.jpg

5 Reasons Your Summer Is Incomplete Without Yogurt - MissMalini

The October heat is killing us one day at a time. And if you travel by the
Mumbai local
[/2018/05/15/10-types-of-people-youll-probably-find-on-a-local-train/] or
rickshaw, you’re likely to experience a heat wave that’ll make you not wanna get
out of your house. This month, all you’ll wanna do it switch on the AC, curl up
in a blanket, and pass the eff out. Raise your hand if you’re the unfortunate
train/rickshaw traveller! Due to all of this heat
[/2018/03/27/5-essential-tips-to-help-you-beat-th

Coffee

diabetes

energy

8 Reasons Why Coffee Isn't As Bad As You Think | MissMalini

This International Coffee Day, let's speak of the wonder that is coffee! If consumed in limits, coffee is actually pretty beneficial!

https://www.missmalini.com/2018/10/01/8-reasons-why-coffee-isnt-as-bad-as-you-think

https://wp.missmalini.com/wp-content/uploads/2018/09/Coffee.jpg

8 Reasons Why Coffee Isn’t As Bad As You Think - MissMalini

There are many people who will tell you not to have a lot of coffee
[/2018/05/28/10-cafes-in-mumbai-that-every-coffee-addict-needs-in-order-to-keep-their-buzz-going/]
. While that is true to some extent, it’s not the worst thing on the planet. In
fact, it’s pretty good for you if it’s consumed in limits. A lot of us cannot
function without our first cup of coffee in the morning and there’s a reason why
our body needs and wants that dose of caffeine every day. Mostly so that we can
tolerate peopl

body

Honey

sugar

6 Reasons To Substitute Sugar With Honey | MissMalini

If you're a fan of sugar and have been consuming it often, here are a few reasons to ditch it and substitute it with honey.

https://www.missmalini.com/2018/09/17/6-reasons-to-substitute-sugar-with-honey

https://wp.missmalini.com/wp-content/uploads/2018/09/honey-1.jpg

6 Reasons To Substitute Sugar With Honey - MissMalini

Everyone we see around is trying to make healthier lifestyle choices. Whether
it’s sleeping and waking up early, working out or eating right, we’ve been
consciously trying to choose health over everything else. To help you with your
self-care journey, we thought we’d list down a few reasons why you would much
rather consume honey
[/2018/04/13/6-things-you-didnt-know-about-how-honey-benefits-your-skin-hair/] 
instead of processed sugar, as honey is natural, loaded with antioxidants, and
has fewer

avocado

Wellness

7 Reasons Why Avocados Are Considered The Ultimate Super Fruit | MissMalini

If you're trying to get fitter and eat healthy, here are a few reasons you need to include avocados in your diet.

https://www.missmalini.com/2018/09/07/7-reasons-why-avocados-are-considered-the-ultimate-super-fruit

https://wp.missmalini.com/wp-content/uploads/2018/08/Avocado-Shutterstock.jpg

7 Reasons Why Avocados Are Considered The Ultimate Super Fruit - MissMalini

Everyone these days wants to get fitter and healthier than before. With so much
stress, work and pressure, it’s important to keep the mind and body energised to
handle all of it. Multitasking cannot be easy if you’re constantly unwell or
weak. One must exercise, eat right, and make some serious lifestyle changes to
keep fit. Adding superfoods to your diet can help you cope with a fast-paced
life. Avocado has quickly become the most popular superfruit
[/2018/07/17/5-superfoods-to-add-to-your-diet