Lifestyle

bananas

cucumber

fruits

Health &amp; Wellness

Spinach

Water

watermelon

API-Imported

Dhruvi Modi

8 Lesser-Known Water-Rich Foods That Will Help You Stay Hydrated

Boost your hydration with food instead of water. These hydrating foods will quench your thirst and help you survive this heat.

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https://www.missmalini.com/2019/06/07/8-lesser-known-water-rich-foods-that-will-help-you-stay-hydrated

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8 Lesser-Known Water-Rich Foods That Will Help You Stay Hydrated - MissMalini

Whether you work in an A/C office, or at home, the summer heat gets to all of
us! I cannot tell you how many times I forget to hydrate
[/2019/04/16/these-quick-easy-recipes-will-keep-you-cool-hydrated-this-summer/],
because of being too engrossed in my work, or just simply forgetting to pick up
that water bottle. Our body loses a lot of water content through sweating—
something that we Indians are subjected to every summer. One of the biggest
mistakes we can make is not drinking enough water
[/2

robots

Suruchi Patwary

5 Fruits You Should Actually Be Eating With The Peel On | MissMalini

You've probably been eating these five fruits the wrong way all your life and missing out on so much of nutrition!

https://www.missmalini.com/2019/03/12/5-fruits-you-should-actually-be-eating-with-the-peel-on

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5 Fruits You Should Actually Be Eating With The Peel On - MissMalini

Fruits are probably the healthiest kinds of food one can eat, right? But a lot
of us have been missing out on a huge chunk of nutrition in the fruits by
avoiding one part of the fruit—the skin. So, we found five fruits that have a
lot of nutrition and goodness in its peel. Read on to find out which fruit skins
are healthy to eat and how to eat them!

1. Cucumber
You might prefer peeling cucumbers before eating them, but if you want to make
the most out of this fruit, let the peel be! First thing

apples

Calories

Fitness

Food &amp; Nightlife

Health

Healthy

kale

Karishma Govil

8 Foods That Contain The Least Amount Of Calories | MissMalini

If you wanna reduce your daily calorie intake, here are a few foods that are extremely low in calories that you should include in your diet.

https://www.missmalini.com/2018/09/19/8-foods-that-contain-the-least-amount-of-calories

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8 Foods That Contain The Least Amount Of Calories - MissMalini

If you’re someone who leads a fairly stressful lifestyle with a lot of work
pressure, you might wanna consider making some healthy lifestyle choices like
working out, sleeping enough and eating right. While junk food is easily
available (OMG, pizza
[/2018/03/02/10-best-pizza-joints-in-mumbai-that-you-need-to-know-about-rn/]!),
it is extremely unhealthy and high in calories
[/2018/09/11/7-dishes-that-are-surprisingly-high-in-calories/]. Instead, we
suggest you ditch that kind of food and opt for

drink

Summer

Here's How You Can Whip Up A Refreshing Cucumber & Basil Spritzer This Summer | MissMalini

Is the heat getting to you? Vidhi Doshi a.k.a @RamenHairedGirl tells us how to whip up a cooling cucumber and basil spritzer at home that's perfect for the summer.

https://www.missmalini.com/2018/05/25/heres-how-you-can-whip-up-a-refreshing-cucumber-basil-spritzer-this-summer

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Here’s How You Can Whip Up A Refreshing Cucumber &#038; Basil Spritzer This Summer - MissMalini

Cucumber And Basil SpritzerThe summer is taking a toll on all of us who work out
of the house. The constant travel from one place to the other really is
exhausting, isn’t it? The heat is so harsh, that it is important to stay
hydrated and keep the body cool. There are many ways of doing that
[/2018/04/09/7-things-you-could-eat-thatll-keep-your-body-cool-this-summer/],
but today, @RamenHairedGirl [https://www.instagram.com/ramenhairedgirl/] a.k.a 
Vidhi Doshi gives us a quick and easy recipe for

Foods

hydrate

Milk

7 Food Items That'll Keep You Hydrated This Ramadan | MissMalini

Ramadan is here! And since it's summer, the body tends to get dehydrated. We've got you a list of things you could eat to stay hydrated this season.

https://www.missmalini.com/2018/05/16/7-food-items-thatll-keep-you-hydrated-this-ramadan

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7 Food Items That’ll Keep You Hydrated This Ramadan - MissMalini

Ramadan is here! And while a lot of people are used to fasting for so many days
at a stretch, many of us take a while to adjust to the change in meal timings.
And especially in the heat [https://www.missmalini.com/2018/04/20/10-quick-ways-to-detox-this-summer/],
it’s tough to stay hydrated around the time you’re fasting. Here are some food
items you could consume before and after your fast, to keep you hydrated during
the day. Here they are:

1. Watermelon
Watermelon (Image Courtesy: Shutterstoc

body

cold

cool

season

7 Things You Could Eat That'll Keep Your Body Cool This Summer | MissMalini

It's important to beat the heat in summers. We've got you a list of food you could eat that'll help you keep your body cool this season.

https://www.missmalini.com/2018/04/09/7-things-you-could-eat-thatll-keep-your-body-cool-this-summer

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7 Things You Could Eat That’ll Keep Your Body Cool This Summer - MissMalini

Summers are fun, don’t you think? Everyone dresses up in bright, bold colours
and floral prints. It’s time to bring out those sun-blocks and linens from the
back of your cupboard. However, just wearing light colours and fabrics won’t
really make the cut. As this summer
[/2018/03/27/5-essential-tips-to-help-you-beat-the-summer-heat/] gets
increasingly hot, it’s time to beat the heat from within. We’ve got you a list
of food items you could consume, to keep your body cool internally this summer.
H

Diet

oats

Peanut Butter

7 Smoothie Recipes Which Are Perfect For People Who're Perpetually Running Late | MissMalini

Looking for healthy but easy breakfast alternatives? Here are some recipes that require only 4 ingredients each and will totally make your life easy AF!

https://www.missmalini.com/2018/02/06/7-smoothie-recipes-which-are-perfect-for-people-whore-perpetually-running-late

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7 Smoothie Recipes Which Are Perfect For People Who’re Perpetually Running Late - MissMalini

Strawberry Pineapple Smoothie (Image Courtesy: Shutterstock)We know how hard it
is to keep up with the fast life and stay healthy, all at the same time. So,
we’ve curated some smoothie recipes that could help you replace your fat filled,
junk breakfast meals, with healthy but yummy smoothies! All you need to do, is
blend these ingredients together.

1. Spinach, Pineapple, Coconut Milk And Cherries
Spinach Smoothie (Image Courtesy: Shutterstock)2. Strawberries, Yogurt,
Raspberries And Almond Milk

bread

Coconut oil

Coffee

Detox

fries

green tea

These 9 Foods Are The Healthy Alternatives To Switch To If You Want To Get Fit | MissMalini

Staying healthy can be tough, especially with all the junk that's out there, but these easy swaps will make it easy for you to get started!

https://www.missmalini.com/2018/01/29/these-9-foods-are-the-healthy-alternatives-to-switch-to-if-you-want-to-get-fit

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These 9 Foods Are The Healthy Alternatives To Switch To If You Want To Get Fit - MissMalini

Brown Rice (Image Courtesy: Shutterstock)Considering our crazy ‘work hard, play
hard’ lifestyle that consists of late nights, hard work and stress, it is
imperative we make healthy life choices if we want to live a long happy life. It
is therefore unsurprising that young people nowadays are getting more serious
about their health, fitness and diet than ever before. And if you are one of the
many looking to make better choices with your food, here are a few simple
dietary switches that  will help