Lifestyle

Exercise

Health

Health &amp; Wellness

Motivation

Pandemic

Work From Home

Workout

API-Imported

gt-app

gtc-fitness-junkies

Sakshi Kore

6 Tips To Help Motivate Yourself To Workout At Home | MissMalini

Working out at home can seem dull but these tips might just help you achieve a breakthrough and make it a part of your daily routine.

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6 Tips To Help Motivate Yourself To Workout At Home - MissMalini

The current reality and any kind of motivation
[/2021/01/27/9-much-needed-motivational-affirmations-to-fire-you-right-up/] 
don’t easily go hand-in-hand and that’s a fact. A fact because most of us are
struggling with getting through another day without languishing, dealing with
personal emergencies, consuming what seems like a never-ending rut of bad news
and not to mention, living through a deadly pandemic. In all of this, with
disrupted routines and whatnot, it’s naturally harder than usual t

robots

Pregnancy

gtc-mommy-life

Suruchi Patwary

5 Post-Delivery Workouts For New Mothers | MissMalini

Althea Shah, a fitness expert and influencers talks about 5 exercises that are safe for women to follow post-delivery!

https://www.missmalini.com/2021/04/09/5-post-delivery-workouts-for-new-mothers

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5 Post-Delivery Workouts For New Mothers - MissMalini

Becoming a mother
[/2020/08/27/7-faqs-about-pregnancy-during-a-pandemic-answered/] brings a lot of
changes to your life—mentally, physically as well as emotionally! Your body goes
through a lot of wear and tear to accommodate the newborn, and you do tend to
pack on a few pounds. But don’t be in a big hurry to lose weight and don’t try
any drastic measures. The uterus which expands and gives you that baby bump
itself takes about 1.5 to 2 months to shrink back to its previous size. And some
women 

Breakfast

Fitness

hydration

Instagram

Sleeping

Social Media

8 Simple Everyday Habits You Must Adopt For A Healthy Life | MissMalini

Leading a healthy lifestyle can get quite addictive once you've gotten into the groove of things. Here's 8 of them to begin with!

https://www.missmalini.com/2021/04/07/8-simple-everyday-habits-you-must-adopt-for-a-healthy-life

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8 Simple Everyday Habits You Must Adopt For A Healthy Life - MissMalini

Following a healthy lifestyle
[/2019/10/10/5-easy-ways-in-which-i-adopted-a-more-eco-friendly-lifestyle/] may
seem like a bit of a task and it is. But I can’t stress enough how rewarding it
feels. Leading a healthy life can start with changing the smallest of habits
that you and I in today’s day may not even realise we indulge in. Speaking in
“today’s” language, when you Instagram how to switch your lifestyle, you may not
always get what suits you or your needs. Most of the times, it’ll leave yo

Fashion &amp; Beauty

Activewear

Beauty

Beauty Reviews &amp; Features

gym wear

8 Affordable Activewear Labels That Will Sort Out Your Workout Wardrobe | MissMalini

Fitness enthusiasts, if you've been on a hunt for affordable activewear brands that mix form and function, your search ends here.

https://www.missmalini.com/2021/04/05/8-affordable-activewear-labels-that-will-sort-out-your-workout-wardrobe

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8 Affordable Activewear Labels That Will Sort Out Your Workout Wardrobe - MissMalini

Some of you may relate and some of you may not but there’s nothing that pushes
one to exercise like a collection of good workout-wear
[/2020/06/19/5-brands-you-can-shop-from-for-chic-yoga-wear/]. Or at least that’s
the case with me. But shopping for eye-catching activewear can be slightly
daunting because when something good catches your eye, most of the times, comes
with a heavy price tag. Am I right or am I right? So we did some research and
found a bunch of activewear labels that won’t burn a

Gratitude

hair fall

Skincare

Well-Being

Work-Life Balance

6 Wellness Habits I Abide By To Ensure My Well Being | MissMalini

If you're not paying attention to yourself—your physical, spiritual and mental health, take this blog as a sign from the universe to begin.

https://www.missmalini.com/2021/03/19/6-wellness-habits-i-abide-by-to-ensure-my-well-being

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6 Wellness Habits I Abide By To Ensure My Well Being - MissMalini

In today’s highly fast-paced age, it’s hard to keep a track of ourselves. And by
ourselves, I mean our overall well being. Few of us have really struck that 
work-life balance [https://www.missmalini.com/2018/09/01/5-ways-to-maintain-a-healthy-work-life-balance/],
where we spend enough time on ourselves and enough on our careers and
professions. Having just started out, I, too, struggle with prioritising my
personal life over my work life. But few months into this ill-balanced lifestyle
of mine,

Careers &amp; Finance

Dancing

singing

Tips

gtc-talent

Experiencing Writer's Block? Here Are 10 Tips To Help You Overcome It | MissMalini

From things to do to things not to do, these tips will hopefully help you break out of that frustrating writer's block you're facing!

https://www.missmalini.com/2021/03/09/experiencing-writers-block-here-are-10-tips-to-help-you-overcome-it

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Experiencing Writer’s Block? Here Are 10 Tips To Help You Overcome It - MissMalini

First things first, how do you identify that you’re suffering from writer’s
block? It’s when you take about 4 hours to write these 2 sentences! *sigh*. But
jokes aside, you’re most likely facing writer’s block when you’re struggling
with words, feeling uninspired and highly critical of your work. When you’re
into a profession that requires you to churn out words and sentences every day,
facing a block like this can be frustrating but also, inevitable. It happens to
everyone at some point in time

7 Stretches To Relieve Your Muscles After Sitting All Day | MissMalini

Give your muscles a long and well-deserved relief with these 7 easy-to-do stretches that come with a slew of benefits!

https://www.missmalini.com/2020/10/10/7-stretches-to-relieve-your-muscles-after-sitting-all-day

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7 Stretches To Relieve Your Muscles After Sitting All Day - MissMalini

A 9 AM – 5 PM desk job requires you to sit for almost all of those 8 hours of
work. However, given the fact that we’re all present in an office, the
possibility of each one of us getting out of our chairs is higher. Add to that
our daily commute which is a workout in itself. So it’s safe to say that
pre-pandemic, we weren’t sitting as much and for hours these long as we are
now—mid-pandemic. Working from home
[/2020/08/21/5-simple-ways-to-avoid-burnout-while-working-from-home/] was quite
fascina

Want To Tone And Strengthen Your Arms? Try These Resistance-Band Exercises | MissMalini

If you are looking for ways to focus mainly on strengthening your arms then you gotta try these 4 resistance band exercises

https://www.missmalini.com/2020/08/27/want-to-tone-and-strengthen-your-arms-try-these-resistance-band-exercises

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Want To Tone And Strengthen Your Arms? Try These Resistance-Band Exercises - MissMalini

Working out with a resistance band can feel intimidating for a beginner
[/2020/03/17/7-online-workouts-you-can-try-at-home-instead-of-going-to-the-gym/] 
like me. But after trying it, I feel its such a good way to use my body weight
without actually getting on the mat. Resistance bands also allow you to focus on
specific muscles that you wish to work on. So for instance, if you’re looking to
tone your arms or back, you can use the resistance bands on them while resting
your lower body.

Listed b

Caffeine

Lockdown

sleep

9 Tips For A Better Sleep Cycle Under Lockdown | MissMalini

A disruption in our daily routine results in the disruption of our sleeping cycle as well. Here's how you can fix your sleep schedule under lockdown!

https://www.missmalini.com/2020/08/06/9-tips-for-a-better-sleep-cycle-under-lockdown

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9 Tips For A Better Sleep Cycle Under Lockdown - MissMalini

When the concept of home quarantine first came around, nobody really imagined
the magnitude of the problem. Staying at home all day was a dream for some and a
nightmare for others. But, our uncalled for new routine brought with it problems
of its own that no one understood how to deal with. One of them being the
disruption of our sleep cycles. The workload increased by a large
amount—professional work mixed with house chores and work-from-home
[/2020/07/17/8-work-from-home-memes-that-are-a-perfe

How To: Manage Your Time Smartly Under Lockdown

The pandemic has blessed us with time but disrupted routines simultaneoulsy. Read on to know how to optimally manage your work-life balance in lockdown.

https://www.missmalini.com/2020/07/30/how-to-manage-your-time-smartly-under-lockdown

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How To: Manage Your Time Smartly Under Lockdown - MissMalini

Even though we’re 5 months into living through a pandemic, few have aced at
adjusting to the new reality and successfully found a work-life balance. Yes,
the global crisis brought along with it an abundance of time but disrupted
routines simultaneously. Working from home
[/2020/03/16/6-ways-you-can-be-super-productive-as-you-work-from-home/] seemed
appealing at first but it has blurred the lines between professional and
personal lives. And speaking from personal experience, that has inevitably
a

5 Stretching Exercises That Will Build Your Flexibility This Quarantine | MissMalini

Been feeling stiff lately while working from home? These stretching exercises will help you gain back your flexibility!

https://www.missmalini.com/2020/07/01/5-stretching-exercises-that-will-build-your-flexibility-this-quarantine

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5 Stretching Exercises That Will Build Your Flexibility This Quarantine - MissMalini

The golden rule when it comes to workout
[/2020/04/13/5-no-equipment-workouts-you-can-do-in-your-living-room/] is to make
sure you stretch! If you skip on that, there’s a good chance your workout will
leave you feeling sore. It could also result in poor forms during workouts,
limiting your range of motion. And so, it is important to make sure you stretch
well during your workouts to keep your joints healthy. If you’re unsure what
stretching exercises will help you become more flexible, fret not!

International Yoga Day

Peace

World Yoga Day

Yoga

Yoga Day

Natasha Patel

7 Yoga YouTube Channels That Will Help Reenergise You From Within | MissMalini

Whether you're looking for an overall toned bod or just to sweat off a stressful day, these yoga channels are tailor-made for you!

https://www.missmalini.com/2020/06/18/7-yoga-youtube-channels-that-will-help-reenergise-you-from-within

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7 Yoga YouTube Channels That Will Help Reenergise You From Within - MissMalini

Every person has either practised yoga as a form of meditation
[/2020/05/21/mini-self-care-checklist-to-help-you-deal-with-quarantine/] or
exercise. But sometimes you look for a mix of both… Something that can ease your
mind and something that stretches every muscle of your body to give you the
ultimate workout
[/2020/03/17/7-online-workouts-you-can-try-at-home-instead-of-going-to-the-gym/]
. So, I’ve listed down 7 YouTube channels you can bookmark, subscribe to and
save, for the next time you w

COvid-19 lockdown

Music

Playlist

Quarantine

Isha Mayer

15 Songs To Add To Your Quarantine Workout Playlist | MissMalini

If you need some inspiration while exercising during the quarantine period, these fiftteen songs are a must-add to your workout playlist.

https://www.missmalini.com/2020/04/27/15-songs-to-add-to-your-quarantine-workout-playlist

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15 Songs To Add To Your Quarantine Workout Playlist - MissMalini

Ever since the lockdown has been initiated due to the increasing number of cases
of COVID-19, almost the whole world is living the quarantine life. We’re all
practising social distancing by staying at home. I really miss going out tho,
especially to the gym. However, that hasn’t stopped me from exercising at home
[/2020/03/28/5-ways-to-make-sure-your-dog-gets-enough-exercise-during-the-lockdown/]
. Now when you exercise, you need some upbeat music tracks to motivate you
right? Listening to music

Anxiety

Dhruvi Modi

3 Breathing Exercises To Calm Yourself Down | MissMalini

When in doubt, practice breathing exercises!

https://www.missmalini.com/2020/03/20/3-breathing-exercises-to-calm-yourself-down

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3 Breathing Exercises To Calm Yourself Down - MissMalini

The world is a scary place right now since the declaration of Coronavirus
[/2020/03/17/this-twitter-thread-by-an-italian-warning-us-about-coronavirus-will-make-you-take-this-pandemic-seriously/] 
as a pandemic. The incessant growth in the cases has resulted in many people
panicking. While it is good to practice social distancing by staying at home,
being alone gives you a lot of time with yourself and your thoughts. Take me for
example, I am someone who gets easily nervous and stressed out. So, 

Wellness

Mrinal Bhat

Reasons Why You Cannot Miss Warm Ups Before Exercise! | MissMalini

Warm ups prepare the muscles and set them in tune to endure intensive exercise. Improve your workout regime and never miss a session again.

https://www.missmalini.com/2020/02/06/reasons-why-you-cannot-miss-warm-ups-before-exercise

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Reasons Why You Cannot Miss Warm Ups Before Exercise! - MissMalini

Stretch by Jacob Lund | (Source: Shutterstock)Exercise is the foundation of a
healthy life. It is the most important aspect of self-care. Exercise contributes
towards mental, emotional and physical well being. Working out regularly raises
energy levels, improves metabolism and balances hormones. Exercise is the best
antidepressant as it uplifts one’s mood instantly.

A recent study from the World Health Organization (WHO) revealed that 80% of
adolescents world wide are physically inactive, putti