Lifestyle

Exercises

Fitness

Health

Weight Training

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gtc-fitness-junkies

Sakshi Rawte

5 Reasons Why Every Woman Should Start Lifting Weights - MissMalini

Most women tend to get intimidated of lifting weights at the gym. Weight training has multiple benefits for women, here are a few.

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https://www.missmalini.com/2022/06/07/5-reasons-why-every-woman-should-start-lifting-weights

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robots

Fashion &amp; Beauty

Active Wear

Sports

Sports Bra

5 Sports Bras That Are Perfect For The Workout Freak In You

When it comes to shopping for a sports bra, there’s so much that needs to be kept in mind. Here are a few sports bras that make working out super easy.

5 Sports Bras That Are Perfect For The Workout Freak In You - MissMalini

https://www.missmalini.com/2022/05/13/5-sports-bras-that-are-perfect-for-the-workout-freak-in-you

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Tips

Workout

Pooja Maheshwary

5 Workout Tips For Those Who Don’t Enjoy Working Out - MissMalini

Can't find the time or motivation to work out? Worry not. Fitness Expert Robin Behl shares his expert tips for those who don't enjoy working out.

https://www.missmalini.com/2022/04/23/5-workout-tips-for-those-who-dont-enjoy-working-out

If you&#039;re one of those people who can never muster up the motivation to work out
[https://www.missmalini.com/2021/05/11/6-tips-to-help-motivate-yourself-to-workout-at-home/]
, are just not able to wake up early
[https://www.missmalini.com/2021/04/07/8-simple-everyday-habits-you-must-adopt-for-a-healthy-life/] 
in the morning despite the numerous alarms, and can never find the time post
work–then this one&#039;s for you. All you need to do is find the right reasons to
show up. It can be working out wi

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weight loss

4 Reasons Why You&#8217;re Losing Weight In Inches First - MissMalini

Gauri Anand, Dietician and Nutritionist, tells us why we shouldn't get disheartened if we lose weight in inches but not on the scale.

https://www.missmalini.com/2021/12/24/4-reasons-why-youre-losing-weight-in-inches-first

Losing weight can sometimes be one of the hardest things we can do. Getting to
our desired weight can bring great joy but it does involve a lot of work, and
being consistent with a healthy diet
[https://www.missmalini.com/2019/01/14/6-superfoods-to-include-in-your-diet-for-clear-radiant-skin/] 
and exercise routine is important. 

Most weight loss
[https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist/] 
journeys consist of us weighing ourselves on a reg

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Creator

DumDums

MostlySane

PrajaktaKoli

Reels

Shivangi Sethi

6 Reels By Prajakta Koli That Prove Workouts Can Be Fun Too - MissMalini

If working out has become more like a boring routine then you have ot check out how Prajakta Koli makes workouts seem absolutely fun!

https://www.missmalini.com/2021/11/18/5-reels-by-prajakta-koli-that-prove-workouts-can-be-fun-too

https://wp.missmalini.com/wp-content/uploads/2021/02/prajakta-1-.jpg

DeannePanday

InstaReels

Motivation

Workouts

6 Workout Reels By Deanne Panday That Give Us The Adrenaline Rush To Sweat It Out - MissMalini

Here are a few fun and creative workout Reels by Deanne Panday that will make you wanna follow your fitness routine every day!

https://www.missmalini.com/2021/11/09/6-workout-reels-by-deanne-panday-that-give-us-the-adrenaline-rush-to-sweat-it-out

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Dietician & Nutritionist Shweta Shah hosted an AMA on the Girl Tribe by MissMalini App and answered questions on losing weight in a healthy way.

https://www.missmalini.com/2021/11/09/5-weight-loss-faqs-answered

So often, while trying to lose weight
[https://www.missmalini.com/2018/03/21/10-things-to-do-thatll-help-you-lose-weight/]
, we may end up doing things that may defeat the purpose. For instance, we may
pay a lot of attention to the number of calories
[https://www.missmalini.com/2019/03/12/8-exercises-that-burn-a-lot-more-calories-than-jogging/] 
we consume, but not to the ingredients. Or we may end up starving ourselves and
end up slowing our metabolism. Whichever it is, it&#039;s important to have a

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Aditya Seal

Celebrity Fitness

Shravan Shah

Get Fit With Aditya Seal: &#8216;Diet Means To Eat Correctly&#8217; - MissMalini

Aditya Seal talks about the importance of working out, nutrition and why rest days are important. 

https://www.missmalini.com/2021/11/01/get-fit-with-aditya-seal-diet-means-to-eat-correctly

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Health &amp; Wellness

Daniella Gomes

Are You Running Away From Cardio? Here's How To Get On It The Right Way

Being a fitness trainer has taught me a lot about the right way to start a fitness journey and falling in a healthy love relationship with cardio

Are You Running Away From Cardio? Here&#8217;s How To Get On It The Right Way - MissMalini

https://www.missmalini.com/2021/10/26/are-you-running-away-from-cardio-heres-how-to-get-on-it-the-right-way

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Bollywood

Abhimanyu Dassani

Nikamma

bollywood_ad

@Bollywood_AD

Abhimanyu Dassani's Martial Arts Training Is Fitness Goals

The Nikamma actor has shared an amazing video on Instagram and seeing him do martial arts will leave your jaw dropped.

Abhimanyu Dassani&#8217;s Martial Arts Training Is Pure Fitness Goals - MissMalini

https://www.missmalini.com/2021/09/13/abhimanyu-dassanis-martial-arts-training-is-pure-fitness-goals

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Fitness

5 Reasons Why Every Woman Should Start Lifting Weights

5 Sports Bras That Are Perfect For The Workout Freak In You

5 Workout Tips For Those Who Don’t Enjoy Working Out

4 Reasons Why You’re Losing Weight In Inches First

5 Weight Loss FAQs Answered

Get Fit With Aditya Seal: ‘Diet Means To Eat Correctly’

Are You Running Away From Cardio? Here’s How To Get On It The Right Way

Abhimanyu Dassani’s Martial Arts Training Is Pure Fitness Goals