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Lifestyle

Doctors

Health &amp; Wellness

Health Benefits

healthy living

immunity

Mitisha Mavani

Immune Ageing: What You Can Do To Keep Up Your Immunity

We sat down with Dr Sonam Solanki, to discuss immune ageing and how we can control with various factors which include stress, exercise amongst other things.

description

Immune Ageing: Things You Can Do To Keep Up Your Immunity With Growing Age - MissMalini

https://www.missmalini.com/2022/07/06/immune-ageing-things-you-can-do-to-keep-up-your-immunity-with-growing-age

After entering the fifth or sixth decade of life, the human body undergoes dramatic changes. These changes make the body somehow weaker and reduces it&#8217;s ability to fight pathogens. An aging immune system loses it&#8217;s [&hellip;]

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robots

gt-app

gtc-food

Pooja Maheshwary

6 Natural Antibiotics That Build Immunity - MissMalini

Anam Golandaz, Clinical Dietician, recommends some winter superfoods that not only taste amazing but also help to prevent health problems.

https://www.missmalini.com/2021/12/02/6-natural-antibiotics-that-build-immunity

A healthy lifestyle
[https://www.missmalini.com/2021/04/07/8-simple-everyday-habits-you-must-adopt-for-a-healthy-life/] 
is pivotal to fitness and wellbeing, and now more than ever, it is imperative to
take care of our health during winter. According to various health experts,
people are generally more prone to developing a virus or illness during the 
winter season
[https://www.missmalini.com/2021/11/26/6-winter-skincare-tips-you-need-to-follow-this-year/]
. Given the new infections our immune

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Coronavirus

Foods

fruits

Health

Superfoods

API-Imported

Suruchi Patwary

5 Immunity Boosting Foods To Consume This Winter Season | MissMalini

Gear up for the cold and flu season by knowing what foods will help you boost your immunity and make it stronger!

https://www.missmalini.com/2020/11/05/5-immunity-boosting-foods-to-consume-this-winter-season

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5 Immunity Boosting Foods To Consume This Winter Season - MissMalini

We’ve been fighting Coronavirus for a long time now and we know how it affects
our respiratory system. And as we approach the winter season, we must also
remember the cold and flu it brings along with it. So, it only makes sense to
gear up for the season and keep a check on our immunity
[/2020/11/02/8-ingredients-in-packaged-foods-that-will-help-boost-your-immunity/] 
systems. We jotted down 5 immunity-boosting foods that you can stock up on.
Scroll down to check them out!

1. Sweet Potato
Sweet

Food &amp; Nightlife

nutrition

Wellness

8 Ingredients In Packaged Foods That Help Boost Immunity | MissMalini

Considering our dependence on packaged foods, it is imperative to know which products to choose to boost our immunity.

https://www.missmalini.com/2020/11/02/8-ingredients-in-packaged-foods-that-will-help-boost-your-immunity

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8 Ingredients In Packaged Foods That Help Boost Immunity - MissMalini

The current pandemic is a reminder that nutrient-rich food
[/2017/09/14/7-foods-to-eat-for-healthy-hair/] and a healthy lifestyle is
critical for a strong immune system
[/2020/03/18/5-immunity-boosting-foods-to-munch-on-right-now/]. Our immunity is
impacted by many factors like age, health conditions, stress, environmental
factors, etc. But food intake remains the most critical factor influencing our
immunity.

Immunity cannot be built overnight. A consistent diet with healthy food, good
sleep [

COVID-19 Pandemic

Girl Tribe By MissMalini

GirlTribeAMA

7 Common Nutrition-Related Questions Answered By An Expert | MissMalini

During the COVID-19 pandemic
[/2020/03/26/3-calming-podcasts-to-listen-to-if-youre-anxious-because-of-coronavirus/]
, it’s of utmost importance to take care of ourselves by eating healthy,
nutritious food. It may not be easy to source fresh veggies and other foods
every day. Which makes it very important to correctly preserve food, ensure it
remains nutritious, and switch perishables with certain herbs and spices to keep
our nutritional intake high.

Since we often have conversations within Mali

https://www.missmalini.com/2020/07/14/7-common-nutrition-related-questions-answered-by-an-expert

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7 Common Nutrition-Related Questions Answered By An Expert - MissMalini

Detox

Boost Your Immunity With This Healthy Detox Drink Recipe | MissMalini

Jaypee Hotels & Resorts shared their recipe for a healthy detox drink that you defo need to try out at home!

https://www.missmalini.com/2020/04/21/boost-your-immunity-with-this-healthy-detox-drink-recipe

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Boost Your Immunity With This Healthy Detox Drink Recipe - MissMalini

Amid the pandemic, we’re all focusing on our health and improving our immunity.
And one of the easiest ways to do so is by detoxing your body. Now that we’re
cooking for ourselves, we’re already eating much cleaner than usual. And a drink
to go with it sounds just about right, noh? So, Jaypee Hotels & Resorts sent in
their special recipe for a healthy detox drink that will help build your
immunity [https://www.missmalini.com/2020/03/18/5-immunity-boosting-foods-to-munch-on-right-now/] that you
c

Corona Virus

COVID-19

Garlic

Eesha Kokane

5 Immunity-Boosting Foods To Munch On Right Now | MissMalini

We all can do our bit by staying indoors in self-isolation and improving our health by munching on these immunity-boosting foods.

https://www.missmalini.com/2020/03/18/5-immunity-boosting-foods-to-munch-on-right-now

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5 Immunity-Boosting Foods To Munch On Right Now - MissMalini

If there’s one thing right now that’s on everybody’s minds right now; it’s
without a doubt the panic regarding Covid-19
[/2020/03/13/coronavirus-covid-19-everything-you-need-to-know-about-it/]. From 
Whatsapp forwards to my Instagram feed, all people seem to be talking about is
this pandemic. This infamous disease that first originated in the Wuhan province
of China has now almost taken all over the world, and it’s very easy to panic
right now. However, we’re all in this together, and we can do

energy

Mrinal Bhat

All That You Need To Know To Prevent And Cure Anaemia | MissMalini

When the body does not get enough oxygen due to low haemoglobin, the body is Anaemic. Here is an easy guide to diagnose and treat Anaemia.

https://www.missmalini.com/2020/02/20/all-that-you-need-to-know-to-prevent-and-cure-anaemia

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All That You Need To Know To Prevent And Cure Anaemia - MissMalini

Anaemia is of the most pressing concerns of health care practitioners all over
the world. The cases of anaemia have been multiplying rapidly owing to
additional lifestyle and stress-related disorders.  Young children, women and
people with long term diseases are more susceptible to anaemia. In women,
anaemia is generally caused due to loss of blood during periods or pregnancy. As
per the recent global statistics from the World Health Organization (WHO), 40%
of women and 42% of children under the

dehydration

drink

Fitness

hydrate

hydration

Summer

Karishma Govil

7 Reasons Why Water Is Your Saviour This Summer | MissMalini

The summer heat could leave you sweaty and dehydrated. Here are a few reasons to load up on water this season.

https://www.missmalini.com/2018/10/15/7-reasons-why-water-is-your-saviour-this-summer

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7 Reasons Why Water Is Your Saviour This Summer - MissMalini

Is it just us or is the heat really intense this year? Sweat, perspiration and
humidity are absolutely real. This obviously means that our bodies are extremely 
dehydrated [https://www.missmalini.com/2018/05/16/7-food-items-thatll-keep-you-hydrated-this-ramadan/] by
the end of the day. And to avoid that, we need to load up on a lot of water
throughout the day. And here’s why:

1. Helps You Stay Hydrated
Of course, everyone knows how water helps us hydrate and replaces the
electrolytes lost due t

Advantages

benefits

cool

heart

yogurt

5 Reasons Your Summer Is Incomplete Without Yogurt | MissMalini

To beat the intense heat this summer, here are a few of many reasons one should consume yogurt more often!

https://www.missmalini.com/2018/10/12/5-reasons-your-summer-is-incomplete-without-yogurt

https://wp.missmalini.com/wp-content/uploads/2018/09/Greek-Yoghurt-Shutterstock-1.jpg

5 Reasons Your Summer Is Incomplete Without Yogurt - MissMalini

The October heat is killing us one day at a time. And if you travel by the
Mumbai local
[/2018/05/15/10-types-of-people-youll-probably-find-on-a-local-train/] or
rickshaw, you’re likely to experience a heat wave that’ll make you not wanna get
out of your house. This month, all you’ll wanna do it switch on the AC, curl up
in a blanket, and pass the eff out. Raise your hand if you’re the unfortunate
train/rickshaw traveller! Due to all of this heat
[/2018/03/27/5-essential-tips-to-help-you-beat-th

Butter

Peanut Butter

7 Reasons Why Peanut Butter Should Be Included In Your Weekly Breakfast Plan | MissMalini

If you've been wondering if peanut butter is good for the body or not, here are a few things that'll clarify your doubts.

https://www.missmalini.com/2018/10/03/7-reasons-why-peanut-butter-should-be-included-in-your-weekly-breakfast-plan

https://wp.missmalini.com/wp-content/uploads/2018/09/Peanut-Butter.jpg

7 Reasons Why Peanut Butter Should Be Included In Your Weekly Breakfast Plan - MissMalini

Peanut butter is the most soulful kinda butter the world could ask for, isn’t
it? In fact, it brings back a lot of childhood memories with it too. While some
like it chunky, others like the smooth and buttery texture of this nut butter.
It’s one of those quick fixes a person can think of when they don’t have many
options of food around. And while many people say peanut butter isn’t very
healthy, we’re here to tell you why it should be a part of your breakfast
[/2018/07/31/5-reasons-why-you-shoul

body

Hair

Healthy

Skin

8 Reasons Apple Cider Vinegar Is The Antibacterial Hero Your Body Needs | MissMalini

Here's why you should consume apple cider vinegar often as it has antibacterial properties that help in detoxifying the body and more.

https://www.missmalini.com/2018/09/17/8-reasons-apple-cider-vinegar-is-the-antibacterial-hero-your-body-needs

https://wp.missmalini.com/wp-content/uploads/2018/09/apple-cider-vinegar.jpg

8 Reasons Apple Cider Vinegar Is The Antibacterial Hero Your Body Needs - MissMalini

These days, health is the primary concern of our lives. Everyone around has
become extremely health conscious because we’re constantly surrounded by stress,
pressure and lots of social events we can’t get out of. To deal with this kind
of lifestyle, we have to opt for healthier food that’ll provide enough vitamins
[/2018/04/16/8-vitamins-thatll-help-you-reach-your-fitness-goals/] and minerals
our bodies require. There are many ways people consume apple cider vinegar, but
today, we’re listing dow

Monsoons

Tips

Atmaj Vyas

Essential Tips To Help You Get Through The Monsoon | MissMalini

With the monsoon right around the corner, here are a few basic and helpful tips that will make your life a lot easier.

https://www.missmalini.com/2018/05/28/essential-tips-to-help-you-get-through-the-monsoon

https://wp.missmalini.com/wp-content/uploads/2018/03/rains-1.jpg

Essential Tips To Help You Get Through The Monsoon - MissMalini

The weather is a little all over the place right now. That being said, the time
to prepare for an early and possibly erratic monsoon
[/2018/05/23/7-reasons-why-you-need-to-plan-a-holiday-in-the-monsoon/] is here.
While getting wet in the rain is fun sometimes, getting caught off-guard when
you’re having a bad day isn’t. So, here are a few quick and helpful tips that
will help you be prepared for the monsoon.

1. Always be prepared for a sudden shower.
A sudden shower can literally bring your day

Exercise

Happiness

9 Reasons Why Exercise Should Definitely Be A Part Of Your Daily Routine | MissMalini

Everyone talks about how exercise is important. So, here are a few reasons you should include a workout in your routine.

https://www.missmalini.com/2018/05/15/9-reasons-why-exercise-should-definitely-be-a-part-of-your-daily-routine

https://wp.missmalini.com/wp-content/uploads/2018/03/shutterstock_609082148.jpg

9 Reasons Why Exercise Should Definitely Be A Part Of Your Daily Routine - MissMalini

We all know that working out
[/2018/03/05/7-best-cross-functional-exercises-you-can-do-at-home/] has plenty
of benefits. Apart from eating clean
[/2018/04/18/7-ways-to-ensure-you-stick-to-your-diet/], working out can improve
your body drastically. Are you a health freak
[/2018/05/08/10-things-only-a-health-freak-will-relate-to/]? If not, here are a
few reasons you should add exercise to your routine.

1. It Helps In Boosting Immunity
Exercise activates the sympathetic nervous system. This is a p

Vitamin C

Vitamin E

8 Vitamins That'll Help You Reach Your Fitness Goals | MissMalini

There are certain vitamins that are needed to fuel the body. Here are a few important ones every millennial should consume for a healthy lifestyle.

https://www.missmalini.com/2018/04/16/8-vitamins-thatll-help-you-reach-your-fitness-goals

https://wp.missmalini.com/wp-content/uploads/2018/03/GAURAV-MAKKAR_1-1.jpg

8 Vitamins That’ll Help You Reach Your Fitness Goals - MissMalini

Vitamins In Fruits (Image Courtesy: Shutterstock)Millennials are connected and
always on. And considering this very fast-paced life, it’s a real struggle to
cope with everything that’s thrown at us. And during this process, we sometimes
forget to take care of ourselves. We pick out the most convenient options we
get. And most times, these options are not healthy, and definitely not good for
the body. Most products we consume have artificial flavours, colours,
preservatives and contain other harm