Lifestyle

Health &amp; Wellness

Insomnia

sleep

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Mallika Jhaveri

6 Ways You're Sabotaging Your Sleep | MissMalini

Here are some ways that you could be sabotaging your own sleep without even realising it, and for your sake, you need to stop!

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6 Ways You’re Sabotaging Your Sleep - MissMalini

In the world we currently live in, sleep
[/2020/11/03/8-quirky-yet-useful-tricks-to-fall-asleep-faster/] is no longer for
the weak, but for the strong. It’s easy and inexpensive, yet we never seem to
grab it. We crave it but also deny it. We sabotage our sleep in so many ways and
for our sake (and the sake of our future selves), we need to stop. Personally, I
am so tired when I get ready to sleep, but I still put it off for as long as I
can. I’ll be in bed by 11 PM but won’t sleep
[/2020/04/18/5

robots

essential oils

Girl Tribe By MissMalini

Just For Fun

Race 3

8 Quirky Yet Useful Tricks For Falling Asleep Faster | MissMalini

Falling asleep is a gift that some of us do not possess. Hence, here are 8 quirky tips vetted by Malini's Girl Tribe, to do the trick.

https://www.missmalini.com/2020/11/03/8-quirky-yet-useful-tricks-to-fall-asleep-faster

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8 Quirky Yet Useful Tricks For Falling Asleep Faster - MissMalini

The ultimate gift that God has given us is the gift of sleep
[/2020/05/30/sleep-better-with-these-simple-bedtime-hacks/]. The serene time of
our lives wherein we forget all our troubles, escape reality and pretend to
marry Leonardo DiCaprio. It really is amazing. However, as incredible as it is,
some of us are unlucky in experiencing it. Falling asleep
[/2020/08/06/9-tips-for-a-better-sleep-cycle-under-lockdown/] can be a real task
sometimes. Despite being exhausted, some people have a lot of tr

Sleeping

Dhruvi Modi

Sleep Debt: What Is It & How Can You Make Up For It? | MissMalini

Ever wondered why you're so tired despite having slept for long? That's called sleep debt! You might be suffering from this and not know it.

https://www.missmalini.com/2019/08/21/sleep-debt-what-is-it-how-can-you-make-up-for-it

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Sleep Debt: What Is It &#038; How Can You Make Up For It? - MissMalini

Sleep Tweet (Source: @dhruvixoxo | www.twitter.com)Sleeping is my favourite thing to do
[/2018/11/22/7-ways-to-get-the-best-beauty-sleep-of-your-life/], however, if
sleep debt was a credit card company, I’d be in big trouble. Despite it being
the most relaxing activity a human can indulge in (I mean, my anxiety and stress
are asleep too, right?), sleep can be elusive for many
[/2019/07/09/8-tips-thatll-help-you-sleep-better-at-night/]. Ever had the
situation where you have to wake up early the n

Health

Wellness

Team Interns

Can't Sleep? These 5 Food Ingredients are here for your rescue! | MissMalini

To all my insomianic buddies, you are a single tap away from the much awaited solution to all your sleep-related issues!

https://www.missmalini.com/2019/08/13/cant-sleep-these-5-food-ingredients-are-here-for-your-rescue

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Can’t Sleep? These 5 Food Ingredients are here for your rescue! - MissMalini

Lazing around 24*7 with your best friend—Insomnia, is this the sad story of your
life as well? (Ughh) Trying to find solace in soulful music
[/2019/06/21/10-songs-you-should-add-to-your-mellow-monsoon-playlist/], social
media portals, web series
[/2018/12/31/7-web-series-that-broke-the-internet-in-2018/] and what not while
your folks are sound asleep. I know it drives you nuts, but don’t worry, I’ve
got your back and kind of figured out a solution. So let’s introduce you to the
culprit who is ma

Meditate

8 Tips That'll Help You Sleep Better At Night | MissMalini

Tired of being unable to sleep well at night? Here's 8 tips on how you can get a full-fledged 8+ hours of sleep from tonight!

https://www.missmalini.com/2019/07/09/8-tips-thatll-help-you-sleep-better-at-night

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8 Tips That’ll Help You Sleep Better At Night - MissMalini

Struggling to fall asleep, huh? Welcome to the dark side. Whether it’s due to a
hectic work/school schedule, personal issues or just the way your brain is
wired, sleep deprivation is no one’s best friend
[/2018/11/22/7-ways-to-get-the-best-beauty-sleep-of-your-life/] (OK, probably 
Elon Musk‘s but he’s just a different species altogether). So, friend, if you
are running low on juice, and coping with only a couple hours of sleep a week,
this one’s specially dedicated to you.

In Malini’s Girl Tri

benefits

Healthy

hydration

weight loss

Suruchi Patwary

We've Decoded The Celery Juice Health Trend On Instagram & Here's What We Found | MissMalini

If you haven't been drinking celery juice on a regular basis already, these health benefits will change it all!

https://www.missmalini.com/2019/03/13/weve-decoded-the-celery-juice-health-trend-on-instagram-heres-what-we-found

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We’ve Decoded The Celery Juice Health Trend On Instagram &#038; Here’s What We Found - MissMalini

Have you been noticing recently that a lot of people are suddenly talking and
posting about celery juice on the internet? Miranda Kerr is also one of these
people who loves having this green drink first thing in the morning on an empty
stomach [https://www.missmalini.com/2019/03/07/8-benefits-of-drinking-water-on-an-empty-stomach/], as per
her Instagram post. But what good does it actually do? Well, we did some
research and found these amazing benefits
[/2019/03/12/8-health-benefits-of-drinking-

Coffee

dinner

Exercise

Help

Meditation

shower

Stress

Karishma Govil

8 Tips To Help You Sleep Like A Baby | MissMalini

If you've been having trouble sleeping at night, then we've got you a few things you could do to induce a good night's sleep!

https://www.missmalini.com/2018/08/21/8-tips-to-help-you-sleep-like-a-baby

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8 Tips To Help You Sleep Like A Baby - MissMalini

Most people suffer from insomnia because of overthinking, fatigue, stress
[/2018/08/13/5-things-that-will-cheer-you-up-after-a-stressful-day-at-work/] and
other reasons. According to www.neurologyindia.com, about 30% of our country
suffers from occasional insomnia. That’s mostly because of our hectic and
stressful lives in a busy city. If you have trouble sleeping at night, here are
a few things you could do to help you out.

Meditation | Image Courtesy: Shutterstock1. Meditation
More often than

Anxiety

Children

Depression

Ed Sheeran

Music

World Music Day

Team MissMalini

Here's How Music Therapy Effectively Helps With Mental Health Problems | MissMalini

Music therapy has shown a lot of signs of improvement in people suffering from mental disorders. Here's how it has proved to be effective!

https://www.missmalini.com/2018/06/21/how-music-therapy-has-proved-to-be-effective-for-mental-health

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Here’s How Music Therapy Effectively Helps With Mental Health Problems - MissMalini

Music Therapy (Image Courtesy: Shutterstock)Who doesn’t love music, right?
Everyone has a specific kind of pace, tone and genre of music that sets their
mood. People also have memories attached to some songs. Music
[/2018/03/14/10-pop-music-artists-who-made-a-huge-comeback/] can make you feel
happy, sad, energetic or relaxed. It is linked so much with a person’s mood and
has a great therapeutic effect on the mind. This World Music Day, we have
decided to talk about how music therapy can be super

Self Help

Tips

Atmaj Vyas

5 Tips That Could Help You Beat Your Insomnia | MissMalini

Insomnia isn't something that you can't get over. Here are a few things you could try, that may help you get your sleep cycle back on track.

https://www.missmalini.com/2018/06/04/5-tips-that-could-help-you-beat-your-insomnia

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5 Tips That Could Help You Beat Your Insomnia - MissMalini

As absurd as it sounds, the number of people who suffer from insomnia has
increased over the years. You would think that given how hectic and stressful
the day is, it would be pretty easy to fall asleep. However, that’s not really
how insomnia works. There are many things or factors that come into play when it
comes to insomnia. A lot of this stems from stress. Soon after, you begin to
associate the bed with your inability to sleep and your bedroom becomes a 
hostile territory. Here are a few wa

Hangover

home remedies

Sick

unwell

7 Home Remedies That May Save You A Trip To The Doctor's Office | MissMalini

There are ways to cure a headache or reduce a fevre just with some ingredients you'd find in your kitchen. We've got you some home remedies that actually work.

https://www.missmalini.com/2018/03/27/7-home-remedies-that-may-save-you-a-trip-to-the-doctors-office

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7 Home Remedies That May Save You A Trip To The Doctor’s Office - MissMalini

Are you falling sick often? It could be because of low immunity
[/2018/03/26/9-easy-ways-to-boost-your-immunity/]. If you’re susceptible to
fevers, headaches or a sore throat, these home remedies will help you reduce
them considerably with just a few ingredients you can find in your kitchen. Here
are some of the common illnesses that can be reduced with organic ingredients.
So, let’s get right to it.

1. Sore Throat
Woman Coughing (Image Courtesy: Shutterstock)Mix 1 teaspoon of ginger, honey,
1⁄

Imogen Heap

Marv D'Souza

Having Trouble Sleeping? Sounds to Put You to Bed | MissMalini

A list of music and sounds that will help you unwind on nights you have trouble sleeping.

https://www.missmalini.com/2014/05/05/having-trouble-sleeping-sounds-to-put-you-to-bed

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Having Trouble Sleeping? Sounds to Put You to Bed - MissMalini

Sounds To Help You SleepThere’s always that one night when you just can’t seem
to get yourself to sleep. It’s either because of work, anxiety, jet lag or your
brain just isn’t ready to switch off! It’s not because of some clinical reason
that you’re having trouble sleeping. I have this issue every once in a while and
have tried tailoring a range of different playlists. I recently found a 40
minute recording that works for me. And here it is!



It works for me, because I find the voice soothing.