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Nelly Wadia

10 Tips To Master The Art Of Yoga - MissMalini

Yoga can help you centre yourself, focus on your thoughts &amp; strengthen your physical form. Read on to see how you can master the art of yoga with these 10 tips.

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https://www.missmalini.com/2022/06/20/10-tips-to-master-the-art-of-yoga

Yoga can help you centre yourself, focus on your thoughts & strengthen your physical form. Read on to see how you can master the art of yoga with these 10 tips.

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robots

Anxiety

Happiness

Mental Health

sleep

Stress

Mitisha Mavani

Stress is the most common emotion felt by everyone. But the digital health revolution allows you to keep a track of your needs at your fingertips

5 Apps You Need To Use To Relieve Stress - MissMalini

https://www.missmalini.com/2021/12/16/5-apps-you-need-to-use-to-relieve-stress

Stress is the most common emotion felt by every other person. It can drive you crazy and make you feel a million things all at once. Excessive stress can lead to emotional and mental breakdowns, severe health problems.

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Bollywood

Bhumi Pednekar

Covid Warrior

COVID-19 Pandemic

API-Imported

Shubanka Sridhar

Bhumi Pednekar Collaborates With Sri Sri Ravi Shankar To Aid People Affected By The Pandemic | MissMalini

Bhumi Pednekar has collaborated with Sri Sri Ravi Shankar in his The Art Of Living Foundation's initiative 'Mission Zindagi'.

https://www.missmalini.com/2021/05/25/bhumi-pednekar-collaborates-with-sri-sri-ravi-shankar-to-aid-people-affected-by-the-pandemic

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Bhumi Pednekar Collaborates With Sri Sri Ravi Shankar To Aid People Affected By The Pandemic - MissMalini

Actress Bhumi Pednekar
[/2021/04/26/bhumi-pednekar-opens-up-about-her-journey-of-self-discovery/] has
made a mark for herself as a socially conscious star as she continually
 champions for environmental conservation. She is also leading from the front to
help as many people as she can amidst the pandemic.

To help this cause, Bhumi has launched a social media initiative called ‘COVID
Warrior’
[/2021/04/20/bhumi-pednekar-turns-covid-warrior-as-she-helps-the-ones-who-are-in-need/]
. Now, she has t

Calm

Lockdown

Wellness

Mrinal Bhat

5 Easy Meditation & Relaxation Techniques For Beginners | MissMalini

Wish to unwind, rejuvenate and reboot to combat the lockdown stress? Here are 5 easy techniques to practice from home.

https://www.missmalini.com/2020/10/01/5-easy-meditation-relaxation-techniques-for-beginners

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5 Easy Meditation &#038; Relaxation Techniques For Beginners - MissMalini

The ‘Work From Home’ life owing to COVID-19 has been a boon as well as a bane
for one and all. While it has given us ample time to spend with loved ones and
enjoy the comfort of home, it has also wrecked our work-life balance and gotten
us having these never-ending to-do lists. The pandemic comes with a set of
issues that cause anxiety. The whole world seems stressed to another level! To
top it, we have to adjust to the ‘new normal’ which is stressful change
management to take care of. As we dea

Meditate

Sakshi Kore

7 Calming Meditation Techniques As Told By An Expert | MissMalini

Find a meditation technique that appeals to you because then you will have a powerful tool to beat stress for the rest of your life.

https://www.missmalini.com/2020/09/28/7-calming-meditation-techniques-as-told-by-an-expert

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7 Calming Meditation Techniques As Told By An Expert - MissMalini

As the pace of our lives increases by the day, overstressing, anxiety
[/2020/09/04/13-ways-to-deal-with-social-anxiety-as-told-by-a-psychologist/] 
issues and more become all the more a fixated problem in our lives.
Pre-pandemic, “me time” was a farfetched reality but when the virus hit and life
came to a standstill and time was available in abundance, “me time” was still an
unaffordable luxury to many. The stresses of modern times are unparalleled but
looking after our well-being continues to b

breathe

Exercise

Relax

Self Care

5 Tips To Help Make Mental Health A Priority In 2020 | MissMalini

Start the new decade by learning how to make yourself and your mental health a priority with these simple and easy-to-implement tips.

https://www.missmalini.com/2020/01/15/5-tips-to-help-make-mental-health-a-priority-in-2020

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5 Tips To Help Make Mental Health A Priority In 2020 - MissMalini

A girl boss is a hustler in the truest sense. She multi-tasks like a pro! She is
fiercely independent, inspirational, empathetic and someone who makes everyone
who interacts with her feel positive and uplifted. Qualified and skilled, the
girl boss is constantly upgrading herself. Multi-tasking and balancing
innumerable aspects of life can be exhilarating but at times, what takes the
biggest hit amidst the hustle is self care. Feeling extremely stressed and
anxious are common amongst women who ar

Videos

YouTube

Suruchi Patwary

5 Guided Meditation Videos That Will Help You Soothe Your Mind, Body & Soul | MissMalini

The internet has so much more to offer than just memes. If you're looking for some guided meditation help then these ones are for you!

https://www.missmalini.com/2019/08/14/5-guided-meditation-videos-that-will-help-you-soothe-your-mind-body-soul

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5 Guided Meditation Videos That Will Help You Soothe Your Mind, Body &#038; Soul - MissMalini

Ever tried meditating all by yourself and failed miserably? This was my
experience for a very long time until I realised I needed some guidance. Since
my work [https://www.missmalini.com/2019/07/27/4-really-cool-ways-to-wear-your-work-trousers/] schedule
didn’t quite allow me to physically go to a meditation class, I turned to the
internet for help. That’s when I explored a lot of guided meditation videos
which cleared so many doubts and queries I never knew I had in the first place.
I am a firm

Dhruvi Modi

6 Meditation Apps That Will Help You Channel Your Inner Zen | MissMalini

Breathe in, breathe out. Here are 6 apps that will change the way you start your day off. Meditation is key to channeling good vibes!

https://www.missmalini.com/2019/05/27/6-meditation-apps-that-will-help-you-channel-your-inner-zen

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6 Meditation Apps That Will Help You Channel Your Inner Zen - MissMalini

Breathe, chant, breathe, repeat. This is the mantra for every meditation lover!
In the past decade, meditation has become increasingly popular—not because it’s
‘cool’, but because of the real benefits
[/2019/03/11/7-reasons-why-you-should-wake-up-early-everyday/] from practicing
it for so much so as ten minutes every day. In addition to getting into the zen
zone, practicing meditation can benefit your overall well-being.
[/2019/01/08/yoga-skin-is-the-newest-makeup-trend-to-try/]

A study shows t

Books

Family

Friends

Help

Movies

positive

read

Social Media

Karishma Govil

7 Ways To Stay Positive Even When You Think You Can't | MissMalini

If you've been feeling negative lately, here are a few things that will help you stay positive even if you think you can't.

https://www.missmalini.com/2018/08/23/7-ways-to-stay-positive-even-when-you-think-you-cant

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7 Ways To Stay Positive Even When You Think You Can’t - MissMalini

Happy Girl (Image Courtesy: Shutterstock)There are so many reasons to stay
positive and happy
[/2018/08/18/5-reasons-why-forgiving-people-is-essential-to-a-happy-life/]! But,
there are many times when the mind wanders in the dark spaces of thought and you
can’t help but feel negative and low. For times like these, here are a few
things you could do, to help you stay positive even in tough situations. Let’s
get right to it.

1. Surround Yourself With Positive People
Most of your positivity will b

Coffee

dinner

Insomnia

shower

Sleeping

8 Tips To Help You Sleep Like A Baby | MissMalini

If you've been having trouble sleeping at night, then we've got you a few things you could do to induce a good night's sleep!

https://www.missmalini.com/2018/08/21/8-tips-to-help-you-sleep-like-a-baby

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8 Tips To Help You Sleep Like A Baby - MissMalini

Most people suffer from insomnia because of overthinking, fatigue, stress
[/2018/08/13/5-things-that-will-cheer-you-up-after-a-stressful-day-at-work/] and
other reasons. According to www.neurologyindia.com, about 30% of our country
suffers from occasional insomnia. That’s mostly because of our hectic and
stressful lives in a busy city. If you have trouble sleeping at night, here are
a few things you could do to help you out.

Meditation | Image Courtesy: Shutterstock1. Meditation
More often than

Fashion &amp; Beauty

Beauty

Jyotika Udeshi

ASMR Is The Wellness Treatment You Need To Try | MissMalini

Here's everything you need to know about ASMR i.e. the new relaxation phenomenon that's taking over the internet.

https://www.missmalini.com/2018/07/07/asmr-is-the-wellness-treatment-you-need-to-try

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ASMR Is The Wellness Treatment You Need To Try - MissMalini

You know that amazing, tingly feeling you get when someone plays with your hair?
That’s ASMR i.e. Autonomous Sensory Meridian Response. Dubbed as one of the best
ways to relax your body, this phenomenon has slowly been taking over the
internet.

Essentially, ASMR is used to describe the spontaneous, current-like sensation
that radiates from your head to your spine. It is mostly triggered by sound or
touch, although some people also experience it whilst watching certain visuals.
The result of thi

2018

Detox

energy

festival

Fitness

Food &amp; Nightlife

Healthy

8 Reasons Why The Ramadan Fast Doubles Up As A Detox | MissMalini

This Ramadan, we've got you a list of benefits fasting has over the human body. It helps detox the body among many other such benefits.

https://www.missmalini.com/2018/05/17/8-reasons-why-the-ramadan-fast-doubles-up-as-a-detox

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8 Reasons Why The Ramadan Fast Doubles Up As A Detox - MissMalini

Most of us lead extremely fast-paced and hectic lifestyles. We deal with stress,
late-night working and even late-night parties. This is one of the reasons why
our bodies could use a detox. Ramadan
[/2018/05/16/7-food-items-thatll-keep-you-hydrated-this-ramadan/] is here, and
today, we’ve got you a list of reasons that prove fasting during Ramadan is
extremely beneficial for the body. Here are the benefits.

1. Fasting In Ramadan Has Meditational Benefits
The prayers recited while Ramadan benefi

Cake

Comfort Food

Mood

Music

Puppies

Shopping

Atmaj Vyas

10 Ways To Turn Your Frown Upside Down | MissMalini

When you're down and out and think you're having a bad day, here are 10 things you could consider doing to cheer you up.

https://www.missmalini.com/2018/02/28/10-ways-to-turn-your-frown-upside-down

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10 Ways To Turn Your Frown Upside Down - MissMalini

We all need a little cheering up once in a while. Whether it’s work that has you
bummed out or just people getting on your nerves, being in a sour mood isn’t a
good feeling. Plus, you’ve got the whole frowning a lot makes you wrinkle
faster, right? So, in order to prevent early ageing (not really) and cheer you
up, we’ve got 10 things that are sure to get you in a better mood.

1. Play With A Puppy
Honestly, if you’ve never melted at the sight of a puppy, do you even have a
heart? In all serious

9 Yoga Poses That’ll Help Improve Your Life | MissMalini

It's time to start living a healthy and fit life with these popular yoga poses. These are a form of meditation and help in weight loss too.

https://www.missmalini.com/2018/02/15/9-yoga-postures-thatll-help-improve-your-life

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9 Yoga Poses That’ll Help Improve Your Life - MissMalini

In our fast-paced lives, it’s important to slow down and take a breather.
Meditation is key in this busy and stressful life we live. Detox your body with
these yoga
[/2017/06/21/10-reasons-why-yoga-should-be-your-go-to-workout-choice/] poses
that benefit your body in more than one way.

1. Bhujangasana
Also known as the cobra, this is such a beneficial pose. It’s great to stretch
out the neck, all the way to the stomach. It opens up the lungs and the heart.
It’s perfect to stretch out that core

7 Ways To Calm Your Overthinking Brain Down | MissMalini

Overthinkers of the world, listen up! Here are 7 ways to help you stop your brain from going into overdrive.

https://www.missmalini.com/2018/01/25/7-ways-to-calm-your-overthinking-brain-down

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7 Ways To Calm Your Overthinking Brain Down - MissMalini

Overthinking (Image Courtesy: Shutterstock)Many of us have a problem with
overthinking. Sometimes it’s just a bad day that sends us down a spiral of
thoughts and hypotheticals or in some cases, it’s just a bad habit. Whichever
the case, many people just laugh off the fact that it is an actual problem that
plagues a significant amount of people. Don’t get us wrong, while overthinking
can be a blessing in disguise, it also can be draining, both emotionally and
physically. A brain that is constantl