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Shivangi Sethi

Exclusive: 'For Me, Social Media Is A Tremendous Tool. I Can Sit Here & Talk To The Entire World' Says Sadhguru, An Indian Yogi & Author | MissMalini

Here's everything you need to know about the influential yogi and author, Sadhguru. Who teachings give us our daily dose of inspiration!

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https://www.missmalini.com/2021/06/01/exclusive-for-me-social-media-is-a-tremendous-tool-i-can-sit-here-talk-to-the-entire-world-says-sadhguru-an-indian-yogi-author

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Exclusive: ‘For Me, Social Media Is A Tremendous Tool. I Can Sit Here &#038; Talk To The Entire World’ Says Sadhguru, An Indian Yogi &#038; Author - MissMalini

Social media has a great power to make a change, influence people and spread
positivity around. We come across many creators with varied interests, who aim
to interact, connect and entertain their fans. Well, everyone knows about the
prominent spiritual leader, profound mystic, yogi and author, Sadhguru. He is
famous for his mindful
[/2021/04/12/follow-these-mindfulness-accounts-for-your-daily-dose-of-well-being-positivity/] 
teachings, quotes and books. Recently, we got an opportunity to deep d

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7 Influencer Podcasts That We Find Calming, Inspiring & Engaging | MissMalini

Here are a few podcasters that y'all should totally check out. These influencer podcasts will help you stay calm during these hard times.

https://www.missmalini.com/2021/04/29/7-influencer-podcasts-that-we-find-calming-inspiring-engaging

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7 Influencer Podcasts That We Find Calming, Inspiring &#038; Engaging - MissMalini

We hope everyone and their families are doing good in these uncertain times.
It’s quite an overwhelming situation out there so we request y’all to stay safe
and stay at home
[/2021/04/26/10-covid-awareness-tweets-by-the-mumbai-police-that-were-creatively-genius/] 
while we keep you entertained. We are aware of the fact that due to the ongoing
pandemic everyone’s mental health
[/2020/10/10/follow-these-mental-health-advocates-for-your-daily-dose-of-mindfulness/] 
is affected in different ways. Th

Lifestyle

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Sakshi Kore

9 Phrases That Help Me Get A Grip During A Difficult Situation | MissMalini

Sure, there is nothing like having your friends and family to help you during tough situations but we must know to do it ourselves too!

https://www.missmalini.com/2021/04/28/9-phrases-that-help-me-get-a-grip-during-a-difficult-situation

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9 Phrases That Help Me Get A Grip During A Difficult Situation - MissMalini

In a fast-paced world like ours, there is an increase in daily pressures.
Striking a work-life balance needs some serious practice because of the workload
in today’s day and age. In a situation like this, there’s one too many who deal
with some level of anxiety. It doesn’t have to be clinical anxiety but just
feeling burdened with an influx of negative thoughts; all those what-ifs, it can
get tough. So in difficult situations that we face at home or at work, not
everyone can keep their calm. I p

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Follow These Mindfulness Accounts For Your Daily Dose Of Well-Being & Positivity | MissMalini

These motivating Instagram pages will give you your daily dose of mindfulness and well-being. So, check it out right away.

https://www.missmalini.com/2021/04/12/follow-these-mindfulness-accounts-for-your-daily-dose-of-well-being-positivity

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Follow These Mindfulness Accounts For Your Daily Dose Of Well-Being &#038; Positivity - MissMalini

Social media is a great place to be on, but at times we all can agree that it
can get too overwhelming. Currently, we are all living in uncertain times and
the pandemic has affected the mental health
[/2020/10/10/follow-these-mental-health-advocates-for-your-daily-dose-of-mindfulness/] 
of countless people. Personally, I have been spending a lot of time on social
media and sometimes I start getting too overwhelmed by the negativity out there.
So, I decided to follow a few mindful Instagram
[/202

healthy living

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Malvika Sitlani

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Wellness

Follow These Mental Health Advocates For Your Daily Dose Of Mindfulness | MissMalini

Mental and emotional well being is the secret to live a healthy & happy life. These influencers will help you start your mindfulness journey!

https://www.missmalini.com/2020/10/10/follow-these-mental-health-advocates-for-your-daily-dose-of-mindfulness

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Follow These Mental Health Advocates For Your Daily Dose Of Mindfulness - MissMalini

During these uncertain times, a lot of people around the world are struggling
with mental health issues. We often miss out, pay little or no attention to what
we are doing as well as how we are feeling. It is very important to be aware of
your mental health
[/2020/09/22/social-media-giants-are-now-addressing-mental-health-through-their-platforms/]
, physical wellness and peace of mind. However, achieving mindfulness should be
your ultimate goal. Mindfulness, in a broader and deeper sense, is to 

mental health awareness

Self Care

Therapy

Pooja Maheshwary

6 Expert-Recommended Self-Care Tips That Support Mental Health | MissMalini

Consciously taking care of yourself can help manage daily stresses and symptoms of mental health problems.

https://www.missmalini.com/2020/10/09/6-expert-recommended-self-care-tips-that-support-mental-health

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6 Expert-Recommended Self-Care Tips That Support Mental Health - MissMalini

In recent years, there has been an increase in conversations around mental
health [https://www.missmalini.com/2020/10/10/7-tips-to-set-up-a-routine-that-supports-mental-health/].
However, when we think of mental health, we think of depression, anxiety
[/2020/09/04/13-ways-to-deal-with-social-anxiety-as-told-by-a-psychologist/],
and other such conditions. But mental health is a lot broader than that.

So, what is mental health? According to the World Health Organisation (WHO),

&gt; Mental health is

GirlTribeAMA

Gratitude

Happiness

5 FAQS On Mindfulness And Happiness—Answered | MissMalini

Mindfulness is the ability to focus one’s awareness on the present moment. 
Practising mindfulness
[/2019/08/14/5-guided-meditation-videos-that-will-help-you-soothe-your-mind-body-soul/] 
is known to increase one’s ability to regulate emotions, decrease stress
[/2018/05/21/10-effective-ways-to-relax-de-stress-after-a-hectic-day-at-work/],
anxiety and depression
[/2019/05/11/faqs-about-postpartum-depression-how-to-deal-with-it/].

To enable a conversation around mental health and positive psychol

https://www.missmalini.com/2020/09/02/5-faqs-on-mindfulness-and-happiness-answered

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5 FAQS On Mindfulness And Happiness—Answered - MissMalini

Childhood

Girl Power

parenting

chef-ajay-chopra

Ajay Chopra

Shayamal Vallabhjee⁠ On Childhood Trauma & How To Be Mindful On A Daily Basis | MissMalini

I met Shayamal Vallabhjee recently and we discussed why it's important to address and rectify childhood trauma. Here are the details.

https://www.missmalini.com/2020/01/30/shayamal-vallabhjee-e2-81-a0-on-childhood-trauma-how-to-be-mindful-on-a-daily-basis

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Shayamal Vallabhjee⁠ On Childhood Trauma &#038; How To Be Mindful On A Daily Basis - MissMalini

Recently, I had the honour of hosting a live on Malini’s Girl Tribe
[/2019/12/24/9-awesome-things-that-happened-on-malinis-girl-tribe-in-2019/] with
one of my favourite humans, Shayamal Vallabhjee. But before I tell you all about
the session, let me quickly tell you about the man himself. He has one of the
most interesting backstories you’ve probably heard. So, basically he’s a monk
turned sports scientist and psychologist (I know, right? Amazing!). Which is why
he backs his opinions with scienc