Going to the gym and eating right are tasks we all love to avoid, but they are crucial for maintaining a healthy and fit body. Sometimes a little inspiration is all it takes for a turning point in one’s life. Here are some of our favourite before and after pictures that will inspire you to live a healthier life!

1. Jaydeep Bhuta: Lost Over 62 Kgs

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1st – 1 year ago 2nd – Approximately 6months ago 3rd – Present! . Lost over 62kgs within a year! If you are working on something that you really care or passionate about, you don’t have to be pushed. The vision pulls you! . . . #JaydeepBhuta #StayFit #StayHealthy #Transformations #FitnessLifeStyle #FitnessMantra #FitLife #Fit #HealthyLifestyle #Exercise

A post shared by Jaydeep Bhuta (@jaydeepbhuta) on Jan 25, 2018 at 3:44am PST

Jaydeep Bhuta is a fitness and wellness consultant who lost more than 62 kgs, all in a period of one year! A keto diet combined with a passion to never quit can definitely yield some jaw-dropping results, and should inspire you to never give up!

2. Sam Asghari: Lost 45 Kgs

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Talk about a life change. The picture on the left is me after a brief stop at a Danish Bakery in Santa Barbara during the summer of 2012, I was right out of high school 19 years young playing football for my college team. On the same note I was also maintaining 2 minimum wage jobs to pay the bills. The picture on the right is an option which @ironmanmagazine and I put out in April as an cover option for the fan to choose if you remember. I remember looking at a Iron Man Magazine with @schwarzenegger on the cover while I was cleaning an office to make a change or two and saying to myself that this is going to be me one day. Same exact person, same exact work ethic, just a different mindset. Not only that the dream came true, but also with the same mindset and work ethic I will keep making opportunities. It is not a coincidence, you do not get lucky, also you're never born into it. You got to earn it. I promise you something, it is absolutely worth it. People will be in secret competition with you 😂💪🏽#iam1stphorm #transformationtuesday

A post shared by Sam Asghari (@samasghari) on Jul 11, 2017 at 7:47pm PDT

Sam Asghari was one of those people who would eat their feelings when stressed. However, his lifestyle changed when he decided that he didn’t want to be depressed and disappointed with himself anymore. He is a testament to the fact and diligence and hard work are always rewarding and will always get you far in life.

3. Erika Nicole Kendall: Lost 77 Kgs

Erika is a true inspiration who lost a lot of weight, all on her own. A simple exercise and diet routine can have inspiring results such as this one!

4. Daniella: Lost 71 Kgs

Daniella has achieved some mind-blowing results in a very short period of time. She also proves that weight loss is more about the journey than the destination, as the peace of mind and happiness one gets from a healthy lifestyle change is incomparable to some numbers on a scale.

5. Mansoor Mohamed Ali Fallah: Lost 75 Kgs

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Never going according to the trend but when it’s a challenge, why not? 😝 #10yearchallenge #alwaysontop #a1sinceday1 . . . . . . . . . . . . . #persianwolf 🇮🇷 #alwayshungry . . . . . . . #THEFATRIDE #transformation #tranformationtuesday #hustle #hustlehard #traininsane #trainhard #nevergiveup #stayfocused #staymotivated #staystrong #staylean #stayhappy #stayblessed #nevergiveup #motivation #hustler #fattofit #goalsetting #strongereveryday #gym #weightlossjourney #weightloss #weighloss

A post shared by Mansoor Mohamed Ali Fallah (@mansoor_thefatride) on Jan 16, 2019 at 7:32am PST

Mansoor lost 75 kgs in a period of 1 year! His secret to this jaw-dropping transformation was simple but effective- a strict diet and workout routine. If he can do it, you can too!

6. Caroline Hobday: Lost 53 Kgs

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Hehehe. 3 year challenge not 10. Always look back and realise how far you’ve come. Do it for no one but yourself. 117lbs down and although I’m still out of the gym for the time being looking back at my progress keeps me motivated! Any questions ask below I’ll try my best to answer them ❤️🤗. #transformationtuesday #transformation #weightloss #health #fitspo #workout #hardwork #journey #weightlossjourney #motivation #gym #fitfam #fitness #gymshark #healthy #lifestyle #weightloss #fattofit #keepgoing #letsgo #weightwatchers #tone #youcandoit #gymshark #natural #10yearchallenge

A post shared by Caroline (@carolinehobday) on Jan 15, 2019 at 10:31am PST

A high-intensity interval training (HIIT) combined with weights and a good diet can help you achieve a snatched waist like hers! Caroline also credits going to the gym and eating right for her inspirational weight loss.
We hope these incredible weight loss transformations will inspire you to make healthier choices and achieve your dream body.
Don’t forget to follow us at @missmalinilifestyle to never miss a beat!