7 Foods To Eat For Glowing Skin

Jyotika Udeshi
Source: Shutterstock
Source: Shutterstock

Ask any makeup artist what every client wants and the answer will undoubtedly be dewy skin! Whilst you can use a range of highlighters to achieve that glow, there are a few natural solutions you can try too. Here are 7 foods that you should incorporate into your diet to get a radiant complexion.

1. Kale

This superfood is trending for a reason. Loaded with vitamins and antioxidants, kale works to clarify and boost the luminosity of your skin.

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Source: Shutterstock

2. Flax Seeds

Due to the high amount of omega-3 acids they contain, flax seeds help hydrate and smoothen out skin.

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Source: Shutterstock

3. Dark Chocolate

Yes, chocolate can be good for you! The dark variety is packed with flavonoids which help protect against sun damage and dark spots.

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Source: Shutterstock

4. Avocados

Apart from being good for your hair, avocados help to give you the complexion of your dreams too. Since they are rich in fatty acids, they reduce wrinkles and plump up your skin.

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Source: Shutterstock

5. Walnuts

For lit-from-within skin, munch on a few walnuts every day. The presence of omega-3 acids and vitamin E make these nuts an essential component of your diet.

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Source: Shutterstock

6. Coconut Water Or Coconut Oil

Dry, dehydrated skin often looks dull and lifeless. To refresh your skin and replenish all of that lost moisture, sip on coconut water or add a few drops coconut oil to your meal.

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Source: Shutterstock

7. Blueberries

These anti-oxidant rich berries boost collagen production and fight against the free radicals that damage your skin.

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Source: Shutterstock

Do you swear by any other foods to get a glowing complexion? Let us know in the comments below.

P.S. For more beauty updates, follow @missmalinibeauty on Instagram!

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