7 Super Foods That Should Definitely Be A Part Of Your Diet If They Aren’t Already

Karishma Govil

In terms of food trends, this is the most-talked about health topic right now. The term ‘super food’ is used to describe food that is extremely high in nutrition. Although internationally this has been trending for a while, in India, it has just about caught steam. Here we’ve listed out a bunch of food items that are packed with vitamins, fibre, minerals and more.

1. Amla

Popularly known to improve the skin and hair, Amla also keeps the body cool and purify the blood.

2. Fox Seeds

These gluten-free seeds are also called makhana. They are low-cal and high in magnesium, which makes it a great snack for people suffering from diabetes. And it also helps in weight loss.

3. Coconut Oil

Known to help in weight loss, coconut oil also boosts immunity.

4. Basil Seeds a.k.a Sabja

Basil Seeds (Image Courtesy: Shutterstock)
Basil Seeds (Image Courtesy: Shutterstock)

These possess similar properties to chia seeds. They are usually consumed to reduce body heat and also to reduce weight.

5. Flax Seeds

Flax seeds are very rich in Omega-3. Hence, they are very good for the heart.

6. Almond Milk

It is lactose-free and cholesterol-free too. That makes it a healthier choice as compared to other types of milk.

7. Kale

Similar to spinach, kale is rich in fibre and has zero fat. The fibre in kale eases digestion making it an essential superfood.

Millennials are known to lead a busy and stressful life. It’s time to include these super foods in your daily diet to lead a healthier lifestyle than you already are.

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