In the rush to tick off items from our list of daily tasks, our health and wellness may sometimes end up losing priority. And with our busy, hectic lives, taking care of our mind, body and soul becomes all the more important. For this very purpose, we asked one of Bollywood’s fittest, Shilpa Shetty Kundra, to share her tried-and-tested ways to maintain a healthy lifestyle. And she had lots to share!
What I really emphasise on is overall wellness, and that can only come about if you’re aligned mind, body and soul. In today’s time and age, everyone is so goal-oriented, and we’re leading such fast-paced lives that we’re forgetting to concentrate on our breath.
For those who have to sit long hours at their workplace, to those who could use more calmness and focus, she has shared something for everyone.
Check out the video to see quick, easy, do-able yoga exercises that you can include in your daily routine:
Hope this video helps you to bring positive changes in your life. What are some practices that you follow to be healthy? Please share with us in the comments below.
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