The second wave of Covid-19 has put India in a grim state. Amidst the surge in the number of covid cases, it is very important to focus on mental as well as physical health. It is vital to be physically healthy in order to achieve good mental health. Several Bollywood celebrities have been posting their home workout videos to motivate people to be physically active.
Mandira Bedi is one of the many who has always given great importance to fitness. She has been encouraging and motivating people to prioritize staying fit by exercising. The actress regularly posts videos of her workout sessions on her Instagram handle. Stressing on the importance of endorphins that help relieve stress and pain from the body, Mandira gives a glimpse of her home workout session as she motivated fans to be active and exercise in tough times such as these.
The actress has always been someone who has loved fitness and it’s very evident when you see her working out on social media. Well, surely Mandira is very enthusiastic and energetic when it comes to fitness and maintaining a healthy lifestyle. The fitness goals she serves, get me really motivated. What about you? Are you all set to exercise and stay fit during the lockdown? Also, don’t forget to wear a mask and stay safe at all times.