Lifestyle

Deepika Padukone

Depression

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Dr. Sahar Bhaloo

Out Of The Doldrums, Out Of The Blue - Depression Demystified | MissMalini

How do we know when just having the blues crosses into depression?

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Out Of The Doldrums, Out Of The Blue – Depression Demystified - MissMalini

Source: pixabay.comSome days it just feels like you’re in a funk you can’t
shake. Those are the kind of blues that can come routinely once a week, on a
Sunday night, when the reality of returning to work looms over you, or when
things in your life seem like they are falling apart. We all feel this way
sometimes in periods of difficulty, transition or apathy. So how do we know when
just having the blues crosses into depression?

Depression is not feeling a passing sadness when things go wrong, it

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12 Ways to Hack in to Happiness! | MissMalini

Learn 12 quick and easy tricks to be happy!

https://www.missmalini.com/2014/10/10/12-ways-to-hack-in-to-happiness

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12 Ways to Hack in to Happiness! - MissMalini

Source: TumblrHunting for happiness is something we all do. I mean, who doesn’t
want to be happier, right?! The truth is, happiness is a process and not a
destination. We can tap into the process based on the deliberate choices we make
 every day. In honor of World Mental Health day, here are 12 ways to happiness
hacks to a better life!

Source: tumblr.com1.) Focus on the present and live in this moment, free of past
regret and future anxiety. In this moment, you are free.

2.) Don’t over-think 