Apart from being delicious, fruits are known to be a high source of nutrition. It’s actually important to add fruits to your diet in one way or another to give your body that extra boost of vitamins and minerals that will help you live a happy and well-rounded life. Here are some of our favourite fruits and their benefits.
It’s not called the king of fruits for nothing! Mangoes help prevent cancer, improve eyesight, and also lower cholesterol levels due to all that fibre. They contain fructose and glucose too, so don’t overdo it obviously.
Other than being the best mixer for a cocktail, this fruit is packed with high amounts of vitamin C. Due to the fibre in them, they also help with constipation.
Want to keep the doctor away? Apples are known to be the healthiest fruit. This is because they help reduce risk of diabetes, reduce cholesterol, detox the liver and boost immunity.
Pomegranates are a punch of nutrition. They are filled with antioxidants, vitamin C, and other anti-inflammatory properties.
Due to it’s high water content, watermelons are a good way to hydrate the body. It helps to keep the body cool too.
They have high levels of potassium. This is good for the kidneys and bones. They are also an excellent source of energy.
Helps in losing weight. And helps in digestion as well. Papayas, although heaty, give the body a good dose of vitamins and antioxidants.
Apart from being so delicious, the guava has tons of benefits. Since they are packed with vitamins, it is very good for the eyes and is a good immunity booster.
Strawberries are great immunity boosters and also helps treat arthritis and gout. This is because they are rich in vitamins and antioxidants.
Low in calories, these aid in weight loss. Diabetics can eat grapes because even though they’re sweet, they don’t elevate the blood sugar.
So, stock up on loads of these fruits because not only are they tasty, they’re actually really good for you.
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