These days, health is the primary concern of our lives. Everyone around has become extremely health conscious because we’re constantly surrounded by stress, pressure and lots of social events we can’t get out of. To deal with this kind of lifestyle, we have to opt for healthier food that’ll provide enough vitamins and minerals our bodies require. There are many ways people consume apple cider vinegar, but today, we’re listing down a bunch of reasons why you should add it to your diet.

1. Boosts Immunity

Apple cider vinegar contains anti-bacterial properties that help in building a stronger immunity and ensures proper digestion.

2. Detoxifies The Body

It contains probiotics, vitamins and minerals that help detox the body.

Woman Measuring Herself (Image Courtesy: Shutterstock)
Woman Measuring Herself (Image Courtesy: Shutterstock)

3. Aids In Weight Loss

It has properties that reduce belly fat and aid in losing weight, studies suggest.

4. Good For Skin

Apple cider vinegar helps in balancing the PH levels in your skin, that help in repairing patchy skin and acne. But do make sure to consult your dermat before using if you have sensitive skin.

Healthy Hair (Image Courtesy: Shutterstock)
Healthy Hair (Image Courtesy: Shutterstock)

5. Strengthens The Hair

The antibacterial properties in it help in fighting scalp infections, dandruff and more.

6. Kills Harmful Bacteria

As you already know, vinegar is used to preserve food. That is because it kills harmful bacteria that cause food to go bad. The same way, it kills harmful bacteria in your body that could cause you to fall sick too.

7. Helps Fight Diabetes

Apple cider vinegar reduces blood sugar and improves insulin sensitivity.

Heart (Image Courtesy: Shutterstock)
Heart (Image Courtesy: Shutterstock)

8. Good For The Heart

This vinegar helps in reducing cholesterol and blood sugar that helps maintain a healthy heart.

There are multiple ways people consume apple cider vinegar. You can either drink it like a shot mixed with water, use it as a dressing on your salads or mix it with your green tea. So, if you don’t already have it at home, make sure to add it to your grocery list this week!

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