7 Reasons Why Peanut Butter Should Be Included In Your Weekly Breakfast Plan

Karishma Govil , 03 Oct 2018
Peanut Butter (Image Courtesy: Shutterstock)
Peanut Butter (Image Courtesy: Shutterstock)

Peanut butter is the most soulful kinda butter the world could ask for, isn’t it? In fact, it brings back a lot of childhood memories with it too. While some like it chunky, others like the smooth and buttery texture of this nut butter. It’s one of those quick fixes a person can think of when they don’t have many options of food around. And while many people say peanut butter isn’t very healthy, we’re here to tell you why it should be a part of your breakfast every now and then (obviously if had in moderation). Here are a few reasons you should stock up on peanut butter!

1. It Fills You Up

Peanut butter is quite heavy and tends to fill a person up. This helps in weight loss as you feel full for longer.

2. It Contains Good Fat

It also contains monounsaturated fat that is really good for the body provided it’s consumed moderately.

Girl Running (Image Courtesy: Shutterstock)
Girl Running (Image Courtesy: Shutterstock)

3. It’s An Energy Booster

The reason you should prefrebly consume it in the morning is because peanut butter contains a lot of good fat that gives you the energy you need to kick-start your day.

4. It Is Loaded With Antioxidant Properties

PB is loaded with pantothenic acid, riboflavin, niacin, folate and resveratrol. Resveratrol is a polyphenolic antioxidant which helps in protecting the body from various cancers, heart diseases, and fungal infections.

Vitamins In Fruits (Image Courtesy: Shutterstock)
Vitamins In Fruits (Image Courtesy: Shutterstock)

5. It’s Rich In Vitamins

Peanut butter also contains vitamin E, vitamin A and vitamin C that helps your body function smoothly.

6. It Helps In Boosting Immunity

PB contains vitamin B6 and zinc that help boost immunity and fight diseases.

7. It Is Rich In Fibre

Peanut butter is extremely rich in dietary fibre that helps relieve constipation and also aid in protecting the body from heart diseases and cholesterol imbalance.

So, make sure to stock up on it if you haven’t already. And tell us how you like your peanut butter in the comments below.

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