Have you been noticing recently that a lot of people are suddenly talking and posting about celery juice on the internet? Miranda Kerr is also one of these people who loves having this green drink first thing in the morning on an empty stomach, as per her Instagram post. But what good does it actually do? Well, we did some research and found these amazing benefits of adding celery juice to your diet every day.
1. Weight Loss
One of the best things about celery juice is that it contains as low as 40 calories per glass yet it is heavily filling at the same time. This way, it makes us think we are full, thus preventing overeating and keeping a healthy check on our appetite.
2. Blood Pressure
For someone who has issues with blood pressure, consuming a glass of celery juice every day can help keep their blood pressure levels under control. Celery juice contains 3-n-butylphthalide which helps in smooth blood flow in your body.
3. Insomnia
Celery juice contains magnesium and essential oil content in it, which actually has a soothing effect on the nerves. And because of it, people suffering from insomnia can feel more relaxed and experience a sound sleep.
4. Cholesterol
The 3-n-butylphthalide compound present in celery juice also aids in lowering the cholesterol levels of our body. The compound actually reduces the bad cholesterol present in our bodies while boosting the production of steroid acids. Juice made from as little as just two stalks of celery can lower the cholesterol levels up to seven points.
5. Hydration
Celery is made up of 95% water, so it is a no-brainer that celery juice can be a good option for hydration. This, in turn, helps in keeping your skin young while giving it the perfect glow!
7. Inflammation
Celery juice is one of the best drinks when it comes to reducing inflammation. It works well for bone and respiratory diseases like rheumatoid arthritis, gout, asthma, bronchitis, and many more.
So, if you’re dealing with any of the above health issues and are looking for a natural remedy, try including this juice in your everyday diet and see if it helps you!
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