The one thing most of us tend to take for granted is the health of our gut. Despite being overlooked often, gut health is pretty important. It not only affects our weight, but also our stress, sleep, hormones and more. Personally, the closest I’ve come to caring about my gut was chugging Yakult every now and then. And if I’m being honest, it didn’t really do much except give me a slight sugar-high. If you can relate to this, your knowledge on the gut is as bad as mine. To know more about gut health and weight management, we invited Nutritionist & Lifestyle Educator, Karishma Chawla to answer all out questions on maintaining a healthy gut and weight. Here are all your common FAQs on the same, answered:
What do you to to maintain a healthy weight and proper gut function? Share it with us in the comments below!